Diet
I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets for almost two decades, I found myself in a rut as my energy levels…
Health Benefits
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Nutrition
I Quit Sugar for 10 Days and My Body Did Something Unexpected
The love affair with sugar is woven into the fabric of our society. From childhood rewards to comforting snacks, sugar occupies a prominent place in our…
Training
I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
“You are walking too much,” said no one ever. As a personal trainer with over 17 years in the trenches, I have seen many fitness fads…
Core
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel like a special kind of torture. To be honest, I’m not a fan of…
Training
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no two aerobic exercises are the same. Some exercises, like running, can strain your joints…
Nutrition
The Forgotten Vitamin: Unlock Your Fitness Potential with This Essential Nutrient
Sticking to basic diet, training, and recovery principles can help kickstart your transformation journey. However, if you want to hit all your fitness and performance goals,…
Nutrition
Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
As a veteran personal trainer who spends a good chunk of their day in the gym, I see several sweat-soaked people reach for brightly-colored sports drinks…
Diet
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over the long term, IF offers numerous health benefits, such as improved body composition, enhanced…
Boxing
Top 7 Kickboxing Benefits For Health & Fitness
If you are searching for a new fitness routine but also want to challenge yourself with a combat-based training program, look no further than kickboxing. Kickboxing…
Diet
7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner
The widespread prevalence of obesity motivates me to address this crucial subject frequently. Many diets promise big results, but they are nothing more than fads. That…