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WATCH: The Best Way to Lose Body Fat

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if...

Four Common Myths About Exercise And Weight Loss

Thanks to the internet, it's incredibly easy to find a wealth of valuable information on fitness, health, diet, and weight loss. Sadly, that also...

Fat Loss Science You Need To Know

So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein...

Six Best Juicing Recipes for Weight Loss

If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories,...

Morbidly Obese Ross Gardner Sheds Almost 200 Pounds in 10 Months

Ross Gardner, 39, was SEVERELY overweight that he was forced to pay for two plane seats due to his size when he was on...

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