Nutrition
5 Ways to Tell If You’re Losing Weight Healthily or Unhealthily
According to the World Health Organization (WHO), 43% of American adults are overweight while 16% are obese. More worryingly, one in six children under the age…
Healthy
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Nutrition
8 Foods You Thought Were Unhealthy That Are Actually Good for You!
You are what you eat, or so the saying goes. This makes a lot of sense because all the food you consume affects you at a…
Nutrition
11 Delicious & Healthy Alternatives to Ice Cream
Although ice cream is loaded with sugar and fat, most of us love it nonetheless. Imagine if there was a healthy alternative that would allow you…
DIY
Four Cost-Effective DIY Ice Bath Ideas
Not long ago, jumping into an ice bath after a workout was considered a fringe concept that only extremists would contemplate. As a result of recent…
Motivation
10 Healthy Habits of Fit People Who Achieve Their Fitness Goals
Developing and maintaining good habits usually means the difference between success and ultimate failure. Because whether we like it or not, reaching a goal/s requires discipline…
Featured
Lemon Chicken Apple Salad Plus Avocado Dressing
This is a very simple healthy and tasty recipe 🙂 Chopped: Lemon Grilled Chicken (4 breasts) Gala Apples (2) Celery (1/2-1 cup) Green Grapes (1/2 cup)…