Training
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t appreciate wasting time, so it’s…
High Reps
Every FitnessVolt article tagged High Reps, newest first.
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Training
Cheat Reps – How And When To Use Them
Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a…
Muscle Science
High Reps vs. Low Reps: Which Rep Scheme Is Best?
The reason I initially became interested in high rep vs low reps training and muscle mass building was the result of watching years of pro bodybuilders…