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Home Training Training Exercises

Cheat Reps – How And When To Use Them

Will cheating hurt or harm your progress in the gym? Learn the benefits and risks of cheat reps and decide for yourself!

Patrick Dale, PT, ex-MarinebyPatrick Dale, PT, ex-Marine
February 7, 2020
Cheat Reps Guide

Cheat Reps Guide

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Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a lot of exercisers use cheat reps with little or no forethought. Some people cheat pretty much all the time. As with any training method, you’ll get more from cheat reps if you learn why and how to do them correctly.

What are Cheat Reps, and what are the benefits?  

Let’s start out by clarifying what cheat reps are. A cheat rep is when you change your technique to make an exercise easier. This includes things like using your legs or back to swing a weight up, cutting your range of motion short, or using momentum to help you get past a sticking point. If you do anything that makes your exercise easier, it’s a form of cheating.

While a lot of coaches believe that cheating has no place in a workout, there are times when some strategic cheating can actually boost the effectiveness of your workout.

To that end, there are four types of cheating you need to be aware of. Two of them are “good,” while two of them are much less so.

1- Set extending cheats

with this form of cheating, you do as many reps as you can using perfect form, and then cheat so you can crank out a couple more reps. For example, during barbell biceps curls, you would do as many reps as you can using perfect form. Then, when you are unable to do any more reps unaided, you use your legs and back to help you pump out a few more reps.

Cheat Reps
Cheat Reps

Extended set cheats take your muscles beyond their usual point of failure. This increases the time under tension, which is the length of time your muscles work per set. Time under tension is vital for muscle growth(1). This type of cheating can also create a better muscle pump, another important factor for building muscle mass.

2- Heavy cheats

This method allows you to lift more weight than normal. More weight increases the tension on your muscles, and this is important for building strength. For example, you could use your hips and lower back to help you lift more weight during bent-over rows. With heavy cheats, you tend to use looser form throughout your set, and not just at the end.

3- Ego cheats

A lot of people are really hung up on the amount of weight they can lift. Not because they are weightlifters or powerlifters, but just because of their egos. Many will cheat just to add a few extra pounds to the bar, even though lifting lighter weights may be safer or more productive. Instead of using cheating as a tool, these lifters cheat with no purpose other than fueling their egos. This is not a good type of cheating!

4- Don’t know any better cheats

Some people cheat without knowing it. It takes time, practice, and proper instruction to learn how to do strength training exercises properly. Beginners often cheat because they have yet to learn how to do their exercises correctly. This problem will go away once the lifter learns the right technique for whatever exercise they are doing.

Done properly, cheat reps allow you to increase the intensity of your workouts. In many ways, they are a lot like other intensifying training methods such as drop sets and forced reps. More workout intensity will produce better training results. However, cheat reps aren’t for everyone, and they should be used with caution.

The risk of cheat reps

Cheating allows you to lift more weight or do more reps than usual. While this could lead to increased strength and muscle mass, it is not without risks. Make sure you consider these factors before using cheat reps in your training.

Muscle injuries

When you cheat, you put a lot more stress and tension on your muscles. While this should trigger increased hypertrophy, it could also cause muscle tears. Torn muscles are excruciating and could mean you need to take time off training to recover. 

Injuries

Tendon injuries

Tendons connect your muscles to your bones. They are inelastic and have a very poor blood supply. This means they are slow to heal when injured. Cheating increases stress on not just your muscles, but your tendons too. Tendon injuries can be very serious and require lots of time and rest to heal. Ruptured (completely torn) tendons usually need to be repaired using surgery.

Joint injuries

A joint is where two bones meet and form a union. Because they allow you to lift more weight or do more reps, cheat reps can increase joint wear and tear. For example, cheating during preacher biceps curls increases the stress on your elbow joints. Joint injuries are often cumulative. They don’t happen all at once. Instead, they develop after months or years of abuse. Injured joints do not always heal.  

Muscle soreness

Cheat reps make your workout much more demanding. This may lead to severe post-exercise muscle soreness. While this soreness isn’t usually too serious or long-lasting, it can make everyday activities like walking very uncomfortable. If you have never used cheat reps before, be prepared for some new aches and pains!

While cheat reps can be risky, there are several things you can do to make them safer, including:

  • Warm-up properly
  • Limit your use of cheat reps to just a few exercises and sets
  • Introduce cheat reps gradually
  • Use your common sense and stop cheating if you feel any unusual pain

Who should and shouldn’t use cheat reps?

Many strength training coaches are entirely opposed to cheat reps. They say that the risks outweigh any potential benefits. And while it’s true that cheat reps aren’t for everyone, some groups could benefit from some well-planned cheat reps.

Bodybuilders

If you are serious about building maximal muscle size, cheat reps can help. Using both heavy and set-extending cheat reps will trigger increased muscle growth. However, don’t be tempted to use them for every set of every exercise in your workout.

That’s a good way to end up tired, sore, and injured. Instead, use cheat reps to “finish off” the muscle group you are working on. 

Dorian Yates Working Out
Dorian Yates Working Out

Strongman

The  strongman competitions are all about lifting and carrying the heaviest weights possible. In many cases, the disciplines in strongman competitions involve lifting very unusually shaped objects, such as barrels, rocks, or oversized dumbbells. It’s all but impossible to lift these objects using perfect exercise form.

Using cheat reps in training will help prepare your body for the demands of competition.

Fighters

Like strongmen, fighters often have to do things with less-than-perfect form, like lifting an opponent using a rounded back. If you only ever train with perfect technique, you won’t be ready to do these things in competition. Cheat reps can help train your body for the unpredictable environment of the ring.

Powerlifters and weightlifters

In powerlifting and weightlifting competitions, the winner is the person who lifts the most weight. There are no extra points for perfect technique! Every pound counts, and the difference between winning and losing is often very small.

Using cheat reps in training may provide you with an edge in competition as you’ll have a “secret weapon” you can use to add a few extra pounds to your total.

Larry Wheels With Andrei Deiu
Larry Wheels With Andrei Deiu

While cheating can be useful, not all exercisers should do it. People that should mostly avoid cheating include:

Beginners

If you are new to working out, you should spend your time learning to do your exercises properly. You need to master the correct technique before you start changing it and cheating. Cheating too soon could teach you bad habits that are hard to break. Also, as a beginner, you should find that regular reps produce all the results you want. You don’t need to start cheating yet.

People with injuries

Cheating puts your muscles, tendons, and joints under a lot of stress. If you are currently injured, cheating will make things worse. If you have past injuries, you may also want to avoid cheating, as it could lead to hurting yourself all over again. 

People with high blood pressure

Very intense strength training can dramatically increase your blood pressure (2). As cheat reps boost exercise intensity, it makes sense that they also cause your blood pressure to rise. That’s no problem for people with healthy blood pressure, but if your BP readings are already high, cheat reps could lead to a dangerous increase. If you are hypertensive, cheat reps have no place in your workouts.

The best exercises for cheat reps

In theory, you can use cheat reps on every exercise in your workout. However, because of the risks involved, such a scattergun approach is not recommended. Instead, you need to use cheat reps more selectively. Some exercises are better cheat rep options than others.

Here is a muscle group by muscle group guide to the best exercises for cheating.

Legs:

Leg presses– place your hands on your legs to push out an extra few reps.

Hip abductions and adductions– use your arms to help you lift more weight or do more reps.

Leg extensions – use momentum to help you get past the sticking point and crank out a few extra reps.

Squats– don’t descend as deeply so you can use more weight.

Chest:

Cable crossovers– add some extra forward lean to help you complete a few extra reps at the end of your set.

Back:

Seated rows– use your lower back to help you lift more weight or complete more reps. Avoid rounding your back as this can lead to injury.

Lat pulldowns– lean back to do more reps or lift more weight.

Pull-ups/chin-ups– kick with your legs to get your chin over the bar. CrossFitters call this kipping.

Bent-over rows– use your legs and lower back to help you lift more weight. Use this method with care; it puts a lot of extra strain on your spine.

Shrugs– hammer your upper traps by using your legs and lower back to lift more weight or do more reps.

Shrugs
Shrugs

Shoulders:

Lateral raises– swing your body to help lift the dumbbells up and out to shoulder height. Bodybuilders call this variation power raises.

Bent over raises and rear cable flys– use your hips and lower back to help you crank out a few more reps beyond failure.

Overhead presses– dip and drive with your legs to help you press heavy weights up and overhead. This works with dumbbell and barbell overhead presses.

Barbell Overhead Press
Barbell Overhead Press

Triceps:

Triceps pushdowns– lean forward and use your abs and lats to push out more reps or use more weight. You can also let your elbows flare out to the side.

Biceps– use your lower back to help you swing the weights up to your shoulders. This works well with the barbell and dumbbell curls.

Abs:

Crunches and sit-ups– use your arms to give you momentum and lift your upper body off the floor. Lower slowly using your abs and repeat.

Hanging leg raises– kick your legs up to get a few more reps out at the end of your set.

Exercises that you could never cheat include:

  1. Bench presses
  2. Dumbbell flyes
  3. Deadlifts
  4. Romanian/stiff-legged deadlifts
  5. Upright rows
  6. Preacher curls
  7. Dips
  8. Pullovers
  9. Seated calf raises
  10. Skull crushers
  11. Back extensions
  12. Side bends

The risk of cheating outweighs any potential benefits. You might get away with cheating for a workout or two, but the odds are against you! Do these exercises with proper form to minimize your risk of injury.

The wrap-up

Used correctly, cheat reps can make your workouts more intense and effective. They can help you get stronger and build more muscle mass. However, like all training intensification methods, you need to use them properly for them to work.

Used occasionally, they are an excellent alternative to things like drop sets and forced reps. However, if you abuse them, they could cause serious injury.

References

1- Tran, Quan T.; Docherty, David; Behm, David (2006-11). “The effects of varying time under tension and volume load on acute neuromuscular responses”. European Journal of Applied Physiology. 98 (4): 402–410. doi:10.1007/s00421-006-0297-3. ISSN 1439-6319. PMID 16969639. https://www.ncbi.nlm.nih.gov

2- Hagberg, J. M.; Ehsani, A. A.; Goldring, D.; Hernandez, A.; Sinacore, D. R.; Holloszy, J. O. (1984-01). “Effect of weight training on blood pressure and hemodynamics in hypertensive adolescents”. The Journal of Pediatrics. 104 (1): 147–151. doi:10.1016/s0022-3476(84)80615-0. ISSN 0022-3476. PMID 6690660. https://www.ncbi.nlm.nih.gov

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Categories: Training Training Exercises
Tags: bodybuildingCheat RepsGuideHigh RepsInjuriesLow RepsStrongman
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Patrick Dale, PT, ex-Marine

Patrick Dale, PT, ex-Marine

Patrick Dale is an ex-British Royal Marine, gym owner, and fitness qualifications tutor and assessor. In addition, Patrick is a freelance writer who has authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. He’s not just an armchair fitness expert; Patrick practices what he preaches! He has competed at a high level in numerous sports, including rugby, triathlon, rock climbing, trampolining, powerlifting, and, most recently, stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus, where he has lived for the last 20-years.

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Bodybuilding

212 Division Bodybuilders Are Looking Ripped 2 Weeks From 2020 Mr. Olympia

Roelly Winklaar
2020 Mr. Olympia

Roelly Winklaar Unveils New And Improved Physique 2 Weeks From 2020 Mr. Olympia

Hadi Choopan 2020 Olympia
2020 Mr. Olympia

Watch Hadi Choopan Tear Up Triceps Training Ahead of 2020 Olympia

Chet Yorton Dies at 81
Bodybuilding

Former Mr. Universe Bodybuilder Chester Yorton Dies of Heart Attack at Age 81

2020 Rising Pheonix
Results

RESULTS: 2020 Rising Phoenix Women’s Bodybuilding World Championship & Arizona Pro

Hafthor Bjornsson vs. BJJ Black Belt Bas Rutten
Strongman

WATCH: Hafthor Bjornsson Rolling With BJJ Black Belt Bas Rutten and Josh Palmer

Brandon Curry
2020 Mr. Olympia

Brandon Curry Questions Phil Heath’s Mindset 2 Weeks From 2020 Mr. Olympia

Ronnie Coleman And Vickie Gates
Bodybuilding

Ronnie Coleman Remembers ‘The Strongest Couple In The World’ With Vickie Gates

Jay Cutler 1
2020 Mr. Olympia

Jay Cutler Says What ‘Genetic Wonder’ Big Ramy Must Do To Win 2020 Olympia

Phil Heath Jay Cutler
2020 Mr. Olympia

Jay Cutler: ‘I Don’t See Anyone Beating Phil Heath’ At 2020 Mr. Olympia

Arnold Sports Festival
Bodybuilding

2021 Arnold Sports Festival Postponed Indefinitely

Big Ramy 1
2020 Mr. Olympia

Big Ramy Gets Coached By Dennis James 2 Weeks Out From 2020 Mr. Olympia

Watch Mr. Olympia Live Streaming Online
2020 Mr. Olympia

How To Watch The 2020 Mr. Olympia Online

Breon Ansley
2020 Mr. Olympia

Breon Ansley Has Made Changes, Looks Ready To Reclaim Classic Physique Olympia Title

Adela Garcia
Bodybuilding

Adela Garcia Out Of 2020 Mr. Olympia With Bicep Injury

Hafthor Bjornsson
Strongman

Hafthor Bjornsson To Make Boxing Debut In Exhibition Match Against Steven Ward

Tristyn Lee
Bodybuilding

Tristyn Lee Looks Peeled 15 Weeks Out From Bodybuilding Debut

Brian Shaw
Strongman

Brian Shaw Reveals Zydrunas Savickas Has Pulled Out Of Shaw Classic

World's strongest man
Strongman

How To Watch: 2020 World’s Strongest Man Complete Event Coverage

Chris Bumstead 2020 Olympia Prep
2020 Mr. Olympia

Watch Chris Bumstead Physique Update and Current Olympia Routine

Big Ramy 2
Bodybuilding

Big Ramy Arrives In United States Ahead Of 2020 Mr. Olympia

Eddie Hall 1
Strongman

Eddie Hall Looks Like A Real Threat To Hafthor Bjornsson In Recent Boxing Update

Evan Singleton
Strongman

Evan Singleton Gets Successful Bicep Surgery Following 2020 World’s Strongest Man Withdrawal

David Prowse
Bodybuilding

David Prowse, Bodybuilder Who Played Darth Vader, Dies At Age 85

Roelly Winklaar 1 1
Bodybuilding

Roelly Winklaar Says He Can Vacuum Pose, Reveals Secrets To Shrinking His Waist

Hafthor Bjornsson 1
Strongman

Hafthor Bjornsson Details Why He Chose To Retire From Strongman

Hunter Labrada Interview
2020 Mr. Olympia

Hunter Labrada “Not Going To Olympia Just For The Experience”

Nathan De Asha
2020 Mr. Olympia

Nathan De Asha Apologizes To Fans For Missing 2020 Mr. Olympia

Gabriel Pena Deadlift
Strongman

Strongman Athlete Gabriel Pena Pulls 1,145 lbs/520kgs Deadlift Off Blocks

Eddie Hall
Strongman

Eddie Hall Unveils Shredded And Lean 355lb Physique Ahead Of Boxing Match

Logan Franklin And Chris Bumstead
2020 Mr. Olympia

Logan Franklin: ‘I Have Some Strengths That Chris Bumstead Has Weaknesses In’

Big Ramy Olympia Prep
2020 Mr. Olympia

Big Ramy Promises To Be Peeled At 2020 Olympia, Looks Crazy In Recent Updates

Brian Shaw
Strongman

Brian Shaw Contemplating Retirement Following Poor WSM Performance

Npc
Bodybuilding

NPC Issues More Than 800 Pro Cards In 2020 Following Results Of National Championships

Sergio Oliva Jr
Bodybuilding

Sergio Oliva Jr. Hospitalized With ‘The Worst Pain I’ve Ever Been In’

Aaron Page Strongman
Strongman

Strongman Competitor Aaron Page 31, Passes Away Due To Covid-19

Rheta West
Bodybuilding

Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think

Brandon Curry 2
Bodybuilding

Brandon Curry Looks Peeled And Primed To Retain His Title 4 Weeks From Olympia

Arash Rahbar
Bodybuilding

Arash Rahbar Withdraws From 2020 Mr. Olympia With Injury

Bodybuilder Aleesha Young
Bodybuilding

Aleesha Young Might Be The Most Genetically Talented Female Bodybuilder Ever!

Victor Luna
Bodybuilding

Victor Luna Dies, Age 37; Bodybuilding Community Reacts

Brian Shaw
Strongman

Brian Shaw Reacts To Lackluster 2020 World’s Strongest Man Performance

2020 Mr. Olympia Moves To Orlando
2020 Mr. Olympia

2020 Mr. Olympia Moves To Orlando, Florida Due To Public Gathering Restrictions

Roelly Winklaar 1
Bodybuilding

Roelly Winklaar Has Triceps That Will Make Your Jaw Drop!

Classic Physique Update
Bodybuilding

2020 Mr. Olympia: Classic Physique Athletes Look Ready To Go 4 Weeks Out

Cedric Mcmillan 1
Bodybuilding

Cedric McMillan Gets Arm Cast, Pins In Hand; Confirms Withdrawal From 2020 Olympia

Oleksii Novikov 1
Strongman

Former Champions Congratulate Oleksii Novikov On Winning World’s Strongest Man 2020

Tom Stoltman Interview
Strongman

Tom Stoltman Reacts To Being First Scottish Man To Podium At 2020 World’s Strongest Man

Lee Priest
Bodybuilding

Lee Priest Finally Gets Neck Surgery, 6 Years After Car Accident

Oleksii Novikov
Strongman

Oleksii Novikov: Becoming The Youngest World’s Strongest Man Ever

Rafael Brandao 9
Bodybuilding

Rafael Brandao Withdraws From 2020 Mr. Olympia With Several Health Problems

Oleksii Novikov Exclusive Talk
Strongman

Oleksii Novikov Talks 2020 World’s Strongest Man Win And New World Record

Oleksii Novikov Wins 2020 WSM
Strongman

2020 World’s Strongest Man Final Results: Oleksii Novikov Wins

Mark Felix
Strongman

Mark Felix Will Attempt Hercules Hold World Record During World’s Strongest Man Finals

Urzaujfw Copy 1400x733 1
Strongman

Oleksii Novikov Sets 18-Inch Deadlift World Record at 2020 World’s Strongest Man (VIDEO)

World's strongest man WSM
Results

World’s Strongest Man 2020 Finals: Day Three Results and Recap

Graham Hicks
Strongman

Graham Hicks Withdraws From World’s Strongest Man Finals With Bicep Injury

Wsm Terry Hollands Robert Oberst Luke Stoltman
Strongman

Athletes React To Failed Qualification For World’s Strongest Man 2020 Finals

Gabriel Pena Ervin Toots
Strongman

Gabriel Peña, Ervin Toots Withdraw From 2020 World’s Strongest Man

2020 World's Strongest Man Finalists
Results

World’s Strongest Man 2020: Day Two Results and Recap

Big Ramy
Bodybuilding

Big Ramy Looks Huge In Conditioning Update 5 Weeks Out From 2020 Olympia

Brian Shaw 1
Strongman

Brian Shaw Gives Behind The Scenes Look At Day-1 Of The 2020 World’s Strongest Man

2020 World's Strongest Man
Results

World’s Strongest Man 2020: Day One Results and Recap

James Hollingshead
Bodybuilding

James Hollingshead Officially Withdraws From 2020 Mr. Olympia, Will Return In 2021

Brandon Curry 1
Bodybuilding

Brandon Curry Thinks William Bonac Would Win The Olympia If Not For Him And Phil Heath

Hadi Choopan
Bodybuilding

Hadi Choopan Reveals Trouble With Visa, Olympia Future In Jeopardy

Robert Oberst
Profiles

Robert Oberst – Complete Profile: Height, Weight, Biography

Tony Pearson
Bodybuilding

Tony Pearson Wins AAU Master’s Mr. Universe In Comeback At 63

2020 Romania Muscle Fest
Bodybuilding

Romania Muscle Fest Pro 2020: Full Competitors List Revealed

2020 World S Strongest Man 1
Strongman

2020 World’s Strongest Man: Day One Events Canceled (UPDATED)

Jerry Pritchett Interview
Strongman

Jerry Pritchett Feels ‘The Most Ready I’ve Been’ For The 2020 World’s Strongest Man (Exclusive)

Importance of Sleep in Bodybuilding
Muscle-Building

The Importance of Sleep for Building Muscle and Losing Fat

Cedric Mcmillan
2020 Mr. Olympia

Cedric McMillan Likely Out Of 2020 Mr. Olympia With Broken Collarbone And Hand

2020 Worlds Strongest Man
Strongman

2020 World’s Strongest Man Full Event List and Qualifer Groups Revealed

Interview with Robert Oberst
Strongman

Robert Oberst: ‘The Gameplan Is To Be Strong And Be Fast’ At 2020 World’s Strongest Man

Brandon Curry
Bodybuilding

Brandon Curry: Phil Heath ‘Has Me On His Mind’ Heading Into 2020 Olympia

Roelly Winklaar
Bodybuilding

Roelly Winklaar Shows His Gigantic Guns Six Weeks Out From 2020 Olympia

World's Strongest Man
Strongman

How To Watch 2020 World’s Strongest Man (LIVE Stream)

Rafael Brandao
Profiles

Rafael Brandao – Complete Profile: Height, Weight, Biography

Arnold Bike Ride
Bodybuilding

Arnold Schwarzenegger Takes First Bike Ride After Open Heart Surgery

Ronnie Coleman 330lb Mass Monster
Bodybuilding

Ronnie Coleman Flashes Back To Time As A 330lb Mass Monster: ‘This Is The Biggest I’ve Ever Been!’

Bradley Martyn
Bodybuilding

Bradley Martyn Getting Sued By California For Refusing To Close His Gym

Konstantine Janashia
Strongman

Konstantine Janashia Withdraws From 2020 World’s Strongest Man Following Positive COVID-19 Test

Jake Wood
Bodybuilding

Mr. Olympia President Jake Wood Criticizes Shawn Ray Amidst Recent Commentary Complaints

Dennis Wolf
Bodybuilding

Dennis Wolf And Wife Finally Earn United States Citizenship

Hafthor Bjornsson
Strongman

Super Slim Hafthor Bjornsson Throws Back To Cardio Session With 440lb Squat For 29 Reps!

Breon Ansley
Bodybuilding

Breon Ansley Looks Mega Peeled 6 Weeks Out From Olympia

Brian Shaw Strongman 2020
Strongman

Can Brian Shaw Earn A Fifth Title At The 2020 World’s Strongest Man?

British Grand Prix
Bodybuilding

IFBB 2020 British Grand Prix Pro Results

Sean Connery
News

Remembering The Bodybuilding Life of Sean Connery

Wesley Vissers
Bodybuilding

Wesley Vissers Looks Much Improved 7 Weeks From Olympia Despite ‘Life Altering Experience’ Of Becoming A Father

William Bonac
Bodybuilding

William Bonac: Brandon Curry And Phil Heath Are ‘Dangerous Threats’ But ‘I Believe That I Can Win This Mr. O’

Kamal Elgargni
Bodybuilding

Kamal Elgargni Looks Shredded Ahead Of 212 Olympia, Trains With Flex Lewis

Big Z
Strongman

Big Z Scores Men’s Open And Masters Wins At 2020 Static Monsters Worldwide, Sets Records

Iain Valliere
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Iain Valliere – Complete Profile: Height, Weight, Biography

Chris Bumstead
Bodybuilding

Chris Bumstead Mocks Logan Franklin: ‘I’m In Your Head’

Brian Shaw
Strongman

Brian Shaw Lands 494.8kg Deadlift One Week Out From 2020 World’s Strongest Man

Mateusz Kieliszkowski
Strongman

Mateusz Kieliszkowski Withdraws From The 2020 World’s Strongest Man With Tricep Injury

Big Ramy 1 1
2020 Mr. Olympia

WATCH: Big Ramy Fires Back At Critics Of His 2020 Mr. Olympia Special Invitation

Hafthor Bjornsson Eddie Hall
Strongman

Hafthor Bjornsson Looks Lean Training With MMA Legend Bas Rutten For Eddie Hall Boxing Fight

Brandon Curry Coach
2020 Mr. Olympia

Brandon Curry Coach Throws Shots At Phil Heath For Posting Old Photos

Strongest Man Gets
Strongman

2020 World’s Strongest Man Gets Exclusive Behind The Scenes Content On Facebook

Dexter Jackson Chris Bumstead
Bodybuilding

Dexter Jackson And Chris Bumstead Crush Olympia Prep With Heavy Chest Training

Terry Hollands
Strongman

Terry Hollands and Jerry Pritchett Hit 520kg and 502kg Block Deadlifts In Prep For World’s Strongest Man

Brian Shaw 1
Strongman

Brian Shaw Pulls His 770 Horsepower Shelby F-150 Uphill (VIDEO)

Dana Linn Bailey
Bodybuilding

Dana Linn Bailey And Her Husband Shut Down Warhouse Gym Forever

Logan Franklin
Bodybuilding

Logan Franklin Attacks Chris Bumstead Over Physique Update, Chris Fires Back

Calum Von Moger 1
Bodybuilding

Calum Von Moger Gives Posing Update 5 Weeks Out From Competition

Phil Carter
Motivation

Phil Carter Astonishes The Bodybuilding World By Overcoming Cerebral Palsy

Big Ramy 1
Bodybuilding

Here’s Why Big Ramy Should Get A Special Invitation To The 2020 Mr. Olympia

Blessing Awodibu
Profiles

Blessing Awodibu – Complete Profile: Height, Weight, Biography

Shawn Rhoden out of 2020 Mr. Olympia
2020 Mr. Olympia

Shawn Rhoden Officially Confirms That He Will Not Be Competing At The 2020 Mr. Olympia

Cedric Mcmillan
Bodybuilding

Cedric McMillan Shows Off Chiseled Physique 9 Weeks From Olympia

Final Qualified Competitors For 2020 Mr. Olympia
2020 Mr. Olympia

Final List of Competitors Qualified For 2020 Mr. Olympia In Every Division

Mikhail Shivlyakov 436kg Masters Deadlift Record
Strongman

Mikhail Shivlyakov Grinds Out A MASSIVE 436kg Masters Deadlift Record

Brian Shaw
Strongman

Brian Shaw Slams WUS Feats Of Strength At-Home Records: ‘I Don’t Think It’s Been Good For The Sport’

Dennis James
Bodybuilding

Dennis James Shares Recent Physique Update That Shows How Jacked He Still Is At 54

Flex Lewis
2020 Mr. Olympia

Flex Lewis Out Of 2020 Mr. Olympia Due To Injury

Shawn Rhoden
2020 Mr. Olympia

Will Shawn Rhoden Be Competing At The 2020 Mr. Olympia?

Tavi Castro
Bodybuilding

Tavi Castro Condemns Classic Physique Judging Criteria, Steps Away From Competition

Nathan De Asha
Bodybuilding

Nathan De Asha Gets Fined By Police For Keeping His Gym Open

Feats Of Strength
Strongman

How To Watch: WUS Feats of Strength 502kg Deadlift World Record Attempt

Joe Rogan
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Chris Cuomo’s Fake Weight Controversy, Joe Rogan Admits He Was Wrong

Hunter Labrada
Bodybuilding

Hunter Labrada Sets Two PR’s In Hardcore Training Session

Brandon Curry
Bodybuilding

Brandon Curry Shows Shredded Back Ten Weeks From The Olympia

Rory Leidelmeyer
Motivation

Rory Leidelmeyer Defies Aging Process With Ripped Physique At 62 Years Old

Keone Pearson
Bodybuilding

Keone Pearson Looks Peeled 4 Days Out From 212 Debut

Chris Bumstead 1
Bodybuilding

Chris Bumstead: ‘Breon Should Be Pissed Because He Thinks He’s A Better Bodybuilder Than Me And He Lost’

Hafthor Bjornsson 1
Strongman

Hafthor Bjornsson Spars With Pro Boxer Ahead Of Eddie Hall Fight (VIDEO)

Regan Grimes 1

Regan Grimes Reacts To Disappointing Performance At Europa Spain

Arnold Schwarzenegger Quads
Motivation

Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride

Vitaliy Ugolnikov
Bodybuilding

23-Year Old Vitaliy Ugolnikov Looks To Decimate The Competition After St. Petersburg Win

Rob Kearney Tears Triceps
Strongman

Rob Kearney Tears Triceps While Attempting An American Log Lift Record

Luke Stoltman Log Press Record
Strongman

Luke Stoltman SMASHES British Log Lift Record With 221kg

Craig Golias
Bodybuilding

‘The Hulk’ Craig Golias Shows Off Insane 200lb Muscle Growth To Become A Bodybuilder

Roelly Winklaar
Bodybuilding

Roelly Winklaar Shows Off His Humongous Arms In Recent Update

Kai Greene
Bodybuilding

Kai Greene Is ‘Getting It Done’ With New Motivational Podcast

Ronnie Coleman
Bodybuilding

Ronnie Coleman Gives It His All, Pumping Some Iron In The Gym

Nicole Pfützenreuter
Bodybuilding

IFBB Pro Bodybuilder Nicole Pfützenreuter Dies Of Cancer At Age 51

Calum Von Moger
Bodybuilding

Calum Von Moger Reveals His Secrets To Getting A Massive Chest

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looks Sharp In Latest Training Update For Eddie Hall Boxing Match

2020 Ifbb Europa Pro
Bodybuilding

IFBB Europa Pro 2020: Full Competitors List Revealed

Eddie Hall
Strongman

Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout

Dwyane Johnson
Bodybuilding

Dwayne Johnson, Dany Garcia To Produce Documentary On Phil Heath’s Attempt To Win Eighth Olympia

Oksana Grishina
Bodybuilding

Oksana Grishina Reveals Reason She Is Returning For One More Olympia

Chris Bumstead
Bodybuilding

Chris Bumstead Starts Olympia Prep At Lean 251lb, Hits Vacuum Pose

Big Ramy
Bodybuilding

Big Ramy Gives Physique Update 1 Week From Europa Spain

Kamal Elgargni
Bodybuilding

Kamal Elgargni Is ‘Six Weeks Ahead Of Schedule’ For Olympia, Discusses Training With Flex Lewis

Stan Efferding
Profiles

Stan Efferding – Complete Profile: Height, Weight, Biography

Regan Grimes
Bodybuilding

Regan Grimes Shares Killer Mass Building Arm And Leg Workouts In Prep For Europa Spain

Brad Castleberry
Profiles

Brad Castleberry – Complete Profile: Height, Weight, Biography

Jamie Christian-Johal
Bodybuilding

Jamie Christian-Johal, The World’s Tallest Pro Bodybuilder, Will Compete In Spain

Whitney Johns
Bodybuilding

Fitness Olympia Champ Whitney Jones Preps For 2020 Olympia By Pushing A Truck!

Joseph Baena 1
Bodybuilding

Joseph Baena Draws Inspiration From Arnold Schwarzenegger With Intense 100°F Workout

Nick Walker 2
Bodybuilding

Nick Walker: ‘I’m Coming To Win And Make A Statement’ At Chicago Pro

Big Ramy 1
Bodybuilding

Big Ramy To Compete In Spain At European Championships

Cory Everson
Profiles

Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography

Nathan De Asha
Bodybuilding

Nathan De Asha Tests Himself With A Killer Shoulder Workout

William Bonac
Bodybuilding

William Bonac Shows Off Ripped Back In Prep For 2020 Mr. Olympia

Hadi Choopan
Bodybuilding

Hadi Choopan Demolishes Shoulder Workout 12 Weeks From Olympia

Josh Lenartowicz
Bodybuilding

Josh Lenartowicz Opens Up About Brain Tumor And Being In A Coma

Brian Shaw 1
Strongman

Brian Shaw Puts His Wild $10,000 Hummer Tire Deadlift Set To Use

Roelly Winklaar 2
Bodybuilding

Roelly Winklaar Looks Ready To ‘Bring Something Different’ In First Olympia Prep Update

Hafthor Bjornsson New Born Son
Strongman

Strongman Hafthor Bjornsson and Kelsey Henson Welcome Baby Boy

Big Z
Strongman

Big Z Hits 320kg Squat For Unbelievable 12 Reps

Windmill Exercise Guide
Training Exercises

How and Why To Do The Windmill Exercise

Lee Priest Gofundme
Bodybuilding

Lee Priest Starts GoFundMe Page To Get Stem Cell Surgery On Neck

Eddie Hall 1
Strongman

Eddie Hall Proves To Be The Beast By Crushing CrossFit Game’s ‘Damn Diane’ Workout

Cedric Mcmillan
Bodybuilding

Cedric McMillan Demolishes Upper Body Workout In Prep For 2020 Mr. Olympia

Flex Wheeler 1
Bodybuilding

Flex Wheeler Will Be Posing Coach For Jujimufu’s Bodybuilding Debut

Branch Warren Interview
Bodybuilding

Branch Warren: ‘I Never Should Have Beaten’ Phil Heath And Kai Greene

Lee Priest 3
Bodybuilding

Lee Priest Admits To Using Fake Weights In Strict Curl Video

Martins Licis 1
Strongman

Martins Licis Gets More Than He Can Handle With Army Special Forces Obstacle Course

Npc National Championships
Bodybuilding

NPC National Championships Gets Moved To Orlando, Florida

Jujimufu 1
Bodybuilding

Jujimufu Teams Up With California Pro Champ Antoine Vaillant In Prep For Bodybuilding Debut

Keone Pearson
Bodybuilding

Keone Pearson Aims To Sculpt His Physique After Shawn Ray For 212 Debut

Robert Oberst
Strongman

Robert Oberst Updates Progress On Prep For World’s Strongest Man

Sergio Oliva
Profiles

Sergio Oliva – Complete Profile: Height, Weight, Biography

Calum Von Moger
Bodybuilding

Calum Von Moger Looks Cut In Update For Move To Classic Physique

Big Ramy
Bodybuilding

Big Ramy Reminds Us Of How Jacked He Was Before 2020 Arnold Classic With Throwback Photos

Eddie Hall
Strongman

Eddie Hall Tries Using Strength To Conquer Olympic Discus Throw

Ronnie Coleman Chest Workout
Bodybuilding

Watch “The King” Ronnie Coleman Pumping Up His Pecs

Lee Priest
Bodybuilding

Lee Priest Strict Curls 221lbs/100kg; Comes Close to World Record

Dexter Jackson
Bodybuilding

Dexter Jackson Looks Focused In Olympia Prep Mode, Trains With Mike Tyson

Flex Wheeler
Bodybuilding

Flex Wheeler Crushes Cardio With Intense Rope Training Session

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looks Lean At 375lb After Nearly 80lb Weight Loss Ahead Of Eddie Hall Fight

Hunter Labrada
Bodybuilding

Hunter Labrada Reveals The Secrets Behind His Insane Physique

Flex Lewis
Bodybuilding

Flex Lewis Bulldozes Intense Arm Workout In Prep For Olympia

Nick Walker 1
Bodybuilding

Nick Walker Kills Back Workout 5 Weeks From Debut At Chicago Pro

Jujimufu
Bodybuilding

Jujimufu Reveals Date For Bodybuilding Debut, Looks Shredded 24 Weeks Out

Phil Heath
Bodybuilding

Phil Heath Is ‘So Freaking Possessed’ To Reclaim Olympia Title

Patrick Moore
Bodybuilding

Patrick Moore Taking Time Off From Competition Following Disappointing California Pro Performance

Frank Zane
Profiles

Frank Zane – Complete Profile: Height, Weight, Biography

Joseph Baena
Bodybuilding

Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger While Lifting Barbell

Hassan Mostafa
Bodybuilding

Hassan Mostafa Hospitalized Following New York Pro Due To Infection

Lee Priest
Bodybuilding

Lee Priest Says Justin Rodriguez Should Have Won New York Pro, Not Iain Valliere

Roelly Winklaar
Bodybuilding

Roelly Winklaar Shows Unreal Transformation From Soccer Player To Bodybuilding Champ

Rob Kearney
Strongman

Rob Kearney Easily Smokes 465lb Log Press, Says He’s After World Record

Tom Platz
Bodybuilding

Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!

Brandon Curry 1
Bodybuilding

Brandon Curry Looks Beastly As He Gears Up For 2020 Olympia Prep

2020 Olympia
Bodybuilding

2020 Mr. Olympia: List Of Qualified Athletes (UPDATED)

Iain Valliere Milos Sarcev
Bodybuilding

Iain Valliere and Milos Sarcev Trade Barbs Over New York Pro Win

Maxx Charles
Bodybuilding

Maxx Charles Shows Photos For Final New York Pro Prep, Proving He Should Have Placed Higher

Chris Bumstead Profile
Profiles

Chris Bumstead – Complete Profile: Height, Weight, Biography

Iain Valliere Fires Back
Bodybuilding

Iain Valliere Fires Back At Haters Over New York Pro Win

Arnold Schwarzenegger Gold S Gym
Bodybuilding

Arnold Schwarzenegger Takes Trip Down Memory Lane With Visit To Original Gold’s Gym

Breon Ansley Chris Bumstead
Bodybuilding

Breon Ansley Hints At Move To 212, Chris Bumstead Accuses Him Of ‘Running Away’ From Classic Physique

Ronnie Coleman
Bodybuilding

Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder”

Antoine Vaillant
Bodybuilding

Antoine Vaillant Shows Off Shredded Legs 1 Day Before New York Pro

Guy Cisternino
Bodybuilding

Guy Cisternino Smokes 150lb Dumbbell Press For First Time Since Shoulder Surgery

Brian Shaw
Strongman

Brian Shaw Reveals Events For Shaw Classic Competition

Jakub Subrt
Bodybuilding

Bodybuilder Jakub Subrt Found Dead At Age Of 32

Luke Stoltman
Strongman

Luke Stoltman Forced Out Of Europe’s Strongest Man Due To Injury

Arnold Schwarzenegger Curls
Bodybuilding

Arnold Schwarzenegger Defies Age With Hefty Strict Curls For Reps

Martins Licis
Strongman

Martins Licis Not Competing At 2020 World’s Strongest Man?

Rob Kearney Rhiannon Lovelace
Strongman

Rob Kearney, Rhianon Lovelace Become First Pound-For-Pound Strongest Man And Woman

New York Pro 2020 Physique Update
Bodybuilding

New York Pro 2020: Top Athletes Give Physique Updates Days Out

New York Pro 2020
Bodybuilding

New York Pro 2020 Open Bodybuilding Lineup Revealed

Brandon Curry
Bodybuilding

Brandon Curry Goes Hard In Return To Training For 2020 Mr. Olympia Prep

Ivan Makarov
Strongman

Ivan Makarov Pulls 490 kg Deadlift In Preparation For World Record

Lee Haney
Profiles

Lee Haney – Complete Profile: Height, Weight, Biography

Mr Olympia
Bodybuilding

IFBB Arranges International Athlete Transportation To 2020 Mr. Olympia

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Shares One Of His Favorite Back Exercises

Hafthor Bjornsson 1
Strongman

Hafthor Bjornsson Says ‘Fat Guy’ Eddie Hall ‘Will Be Begging For Mercy’

Big Ramy
Bodybuilding

Big Ramy Demolishes Killer Arm Workout In Return To Egypt

Eddie Hall Attempt To Pass Navy SEAL Physical Fitness Test
Strongman

Eddie Hall Runs 1.5 Miles As Part Of Navy SEAL Physical Fitness Test

Larry Wheels Profile
Profiles

Larry Wheels – Complete Profile: Height, Weight, Biography

Regan Grimes in Prep Mode
Bodybuilding

Regan Grimes Looks Absolutely Bricked Up In Prep Mode

Martyn Ford
Bodybuilding

Martyn Ford Uses Insane New Home Gym For Killer Workouts

Joseph Baena 1
Bodybuilding

Joseph Baena Smashes Leg Day With Heavy Duty Squat Session

Ronnie Coleman
Bodybuilding

Ronnie Coleman Crushes Early Morning Shoulder Workout

Tom Stoltman
Strongman

Tom Stoltman Smokes A 286kg Atlas Stone

Rich Piana
Bodybuilding

Rich Piana Gets Touching Video Tribute On 3 Year Anniversary Of His Death

Mercury Morris Claiborne
Bodybuilding

Trainer and Bodybuilder Mercury-Morris Claiborne Dies At 59 Years Old

Dan Solomon Shaq
Bodybuilding

Dan Solomon Working To Get Hadi Choopan At 2020 Olympia, Discusses Shaq Doing Celebrity Pose Off

Larry Wheels 1
Powerlifting

Larry Wheels Crushes Frying Pan With His Bare Hands

Breon Ansley
Classic Physique

Breon Ansley Puts Chris Bumstead On Blast For Lacking Body Parts

Nick Walker 2
Bodybuilding

Nick Walker Looks Ready To Earn His Pro Card At North American Championships

Brian Shaw
Strongman

Brian Shaw Has Insane Workout With Flex Lewis, Big Boy, Dana Linn Bailey, And More

Atilis Gym
Bodybuilding

Atilis Gym To Serve As GOP Headquarters In Retaliation For Owner’s Recent Arrests

Chris Dickerson
Bodybuilding

Chris Dickerson Survives Heart Attack And COVID-19 To Celebrate 81st Birthday

Jujimufu Kai Greene
Bodybuilding

Jujimufu Practices Bodybuilding Poses With Kai Greene

William Bonac
Bodybuilding

William Bonac Looks Ready To Bring ‘The New Me’ To The 2020 Mr. Olympia

Antoine Vaillant
Bodybuilding

Antoine Vaillant Looks Ultra Shredded In Recent Physique Update

Morgan Aste
Bodybuilding

Morgan Aste Is A Monstrous Bodybuilder Who Claims To Weigh 371lb!

Eddie Hall
Strongman

Eddie Hall Hurts His Trainer In Recent Boxing Training Session

Kiera Jaston
Bodybuilding

Kiera Jaston Crushes Back Day With 485lb Deadlift For Five Reps

Nick Walker
Bodybuilding

Nick Walker Measures His Freakishly Huge Biceps!

World S Strongest Man Roster
Strongman

World’s Strongest Man 2020 Current Roster Revealed

Brian Shaw Mountain Gym
Strongman

Brian Shaw Tests Out His New “Mountain” Gym

Hunter Labrada
Bodybuilding

Hunter Labrada Looks To Make A Statement In Prep For Mr. Olympia Debut

New York Powerhouse Gym
Bodybuilding

New York Gyms Set To Reopen, Including Bev Francis Powerhouse

Mr Olympia
Bodybuilding

Mr. Olympia 2020 Could Be Pay-Per-View Event

Terry Hollands
Strongman

Terry Hollands Deadlifts 815lb For Four Reps With Ease

Jujimufu
Powerlifting

Jujimufu Takes 600lb Squat For Five Reps, Hints At Bodybuilding Move

Flex Wheeler
Bodybuilding

Flex Wheeler Back In Hospital Due To Leg Issues, Ronnie Coleman Offers Support

Brandon Curry 4
Profiles

Brandon Curry Profile – Complete Profile: Height, Weight, Biography

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looking Much Slimmer After 60lb Weight Loss

Chris Bumstead
Bodybuilding

Chris Bumstead Looks Beastly Hitting Massive 540lb Deadlift Double

Robert Oberst
Strongman

Robert Oberst Gorges Himself With Insane 12,000 Calorie Cheat Day Meal

Kris Pierce
Bodybuilding

Bodybuilder Kris Pierce Shares Her Incredible 83lb Weight Loss Transformation

Sebastian Oreb
Powerlifting

Sebastian Oreb Lands Massive 400kg Squat

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