Running
Reboot Your Run: Innovative Ways to Revamp Your Running Routine
Nothing undermines the motivation to exercise like boredom (1). I’m a veteran personal trainer with more than three decades of experience and I’ve lost count of…
Hill sprints
Every FitnessVolt article tagged Hill sprints, newest first.
5articles
Latest on Hill sprints
Core
The Best Sprint Workouts for Speed, Fitness, and Fat Loss
Cardio is good for everybody’s body. Activities like moderate-paced running, cycling, swimming, and rowing can improve cardiovascular (heart, lung, and circulatory system) health (1). Cardio also…
CrossFit
Tia-Clair Toomey Hits The Track & Field For Some Intense Workouts
There is no rest for 5x CrossFit Games winner Tia-Clair Toomey. Even after breaking the record for most wins in CrossFit Games, Toomey is working hard…
Exercise Guides
Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
Power cleans are a simplified version of one of the lifts contested in Olympic weightlifting – the full clean and jerk. Working virtually every muscle in your…
Programs
12 Best Power Exercises That Aren’t Olympic Lifts
Muscle power is critical for optimal performance in sports or if you want to be as physically capable as possible. Power is the ability to generate…