Bodybuilding Program
The Hybrid Athlete Program: Fit for Everything
Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose…
Hypertrophy Program
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Muscle-Building
Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a lot of things you need to consider. Factors you must think about include: Training…
Muscle
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use…
OP-ED
How To Write Your Own Fat Loss Or Hypertrophy Program
If you’ve ripped workouts from fitness magazines and or websites, you’re not alone. It’s a bodybuilding rite of passage. Because when you’re concentrating on getting big…