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10 Greatest Benefits of the Clean and Jerk Exercise

Look no further for a beastly full body exercise! The Clean and Jerk is a true measure of strength, endurance, stability, speed, explosiveness and anything...

Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...

How Effective is German Volume Training for Muscular Hypertrophy?

What is German Volume Training? And how it works? If you’re looking for an easy training program you’re in the wrong place because German Volume...

What Is Hypertrophy And Why It’s Important For You To Know?

Train for Hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle growth? You probably guessed it...

Build More Muscle: Training Intensity

Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious...

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...