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Tag: Increase Strength

Workout Plans

How to Increase Strength: Your Guide to Getting Strong

If you lift weights – even relatively light ones – you are…

Patrick Dale, PT, ex-Marine

November 21, 2020

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.