Training
Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss
I have helped hundreds of clients lose eight pounds of body weight a month, and you can achieve the same results, too. Contrary to what most…
Insulin Sensitivity
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Training
10,000 Steps or Japanese Walking? Experts Reveal Which Boosts Metabolism Faster
Walking 10,000 steps daily is arguably the most popular fitness trend right now. You’ll see people strap on a fitness tracker and hit the pavement, hoping…
Training
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for Disease Control (CDC), most adults should accumulate 150 minutes of moderate-intensity exercise per week…
Diet
Benefits of a 72 Hour Fast: Unlock Cellular Repair, Weight Loss, and Lower Blood Sugar Levels
A lot of people are drawn towards the idea of fasting these days. It has been an integral part of several cultural and spiritual practices for…
Fat Loss
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit your calorie…
Anabolic Hormones
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the prevention of disease and even obesity.…