Fat Loss

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fat Loss.

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Fat Loss

IIFYM vs. Clean Eating: Which Approach Works Better?

Two diets can produce the same weight loss and still feel different to live with. IIFYM gives you calorie and macro targets, then lets you choose the foods.…

Tom Miller, CSCS Aug 6, 2026

Latest stories

Newest coverage first.

Fat Loss

The 3,500-Calorie Rule: Why It Does Not Predict Your Weekly Weight Loss

Tom Miller, CSCS Jul 24, 2026

Fat Loss

Does HMB Build Muscle or Burn Fat? What the Evidence Says

Justin Robertson Jul 8, 2026

Nutrition

The 5-Gram Powder Behind Strength, Lean Mass, and Focus

Tom Miller, CSCS Jun 30, 2026

Bodybuilding

Men’s Physique Champ Ryan Terry Shares 3 Fat Loss Tips for a Shredded Six-Pack

Doug Murray Jun 26, 2026

Bodybuilding

Jeff Cavaliere Reveals the Best Fat-Burning Exercise and 3 Tips to Maximize Progress

Doug Murray Jun 17, 2026

Bodybuilding

Arnold Schwarzenegger Reveals the Common Protein Bar Mistake That Can Lead to Extra Calories

Doug Murray Jun 6, 2026

Fat Loss

Fat Loss Foods That Actually Help (And the Supplements Worth Skipping)

Justin Robertson May 22, 2026

Bodybuilding

Arnold Schwarzenegger Downplays Muscle Loss from GLP-1s, Says It Doesn’t Impact Strength

Doug Murray Apr 28, 2026

Bodybuilding

Arnold Schwarzenegger Reveals How to Build Muscle and Burn Fat at the Same Time Without Bulking or Cutting

Doug Murray Apr 16, 2026

Bodybuilding

Rich Gaspari Says Stop Doing Endless Hours of Cardio for Fat Loss: “Change the Diet”

Doug Murray Apr 9, 2026

Bodybuilding

Arnold Schwarzenegger Reveals Why Fasting Every Other Day Can Burn More Fat

Doug Murray Jan 15, 2026

Cutting

You’re Dieting Wrong: The 10 “Weird” Hacks Scientists Use To Torch Fat (Science-Backed!)

Patrick Dale, PT, ex-Marine Jan 11, 2026

Bodybuilding

Arnold Schwarzenegger Explains Why Your Body Regains Fat Faster Than Muscle After Dieting and How to Stop the Cycle

Doug Murray Dec 18, 2025

Circuit Training

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Patrick Dale, PT, ex-Marine Dec 17, 2025

Bodybuilding

Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss

Doug Murray Nov 5, 2025

Training

One Kettlebell, One Mile: The ‘Swing & Ruck’ Hybrid That Torches Fat

Patrick Dale, PT, ex-Marine Oct 3, 2025

Workout Plans

Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout

Vidur Saini Oct 1, 2025

Training

Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss

Vidur Saini Sep 27, 2025

Fat Loss

IIFYM vs. Clean Eating: Which Approach Works Better?

Latest stories

The 3,500-Calorie Rule: Why It Does Not Predict Your Weekly Weight Loss

Does HMB Build Muscle or Burn Fat? What the Evidence Says

The 5-Gram Powder Behind Strength, Lean Mass, and Focus

Men’s Physique Champ Ryan Terry Shares 3 Fat Loss Tips for a Shredded Six-Pack

Jeff Cavaliere Reveals the Best Fat-Burning Exercise and 3 Tips to Maximize Progress

Arnold Schwarzenegger Reveals the Common Protein Bar Mistake That Can Lead to Extra Calories

Fat Loss Foods That Actually Help (And the Supplements Worth Skipping)

Arnold Schwarzenegger Downplays Muscle Loss from GLP-1s, Says It Doesn’t Impact Strength

Arnold Schwarzenegger Reveals How to Build Muscle and Burn Fat at the Same Time Without Bulking or Cutting

Rich Gaspari Says Stop Doing Endless Hours of Cardio for Fat Loss: “Change the Diet”

Arnold Schwarzenegger Reveals Why Fasting Every Other Day Can Burn More Fat

You’re Dieting Wrong: The 10 “Weird” Hacks Scientists Use To Torch Fat (Science-Backed!)

Arnold Schwarzenegger Explains Why Your Body Regains Fat Faster Than Muscle After Dieting and How to Stop the Cycle

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss

One Kettlebell, One Mile: The ‘Swing & Ruck’ Hybrid That Torches Fat

Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout

Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss

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