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Powerlifting Legend Louie Simmons Passes Away At 74 Years Old
Powerlifting legend Louie Simmons has passed away. He was 74 years old. Apart from being a powerlifter, Simmons was also the founder of Westside Barbell Gym…
Louie Simmons
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Powerlifting
Introduction to Conjugate Training
What is Conjugate Training? Conjugate training has been around for a very long time. The Soviets and Russians used Conjugate-style training with their Olympians and they…