I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
Ask most fitness experts how to build muscle and strength, and they’ll…
The 7 Best Trainer-Approved Exercises for Sculpted Shoulders
When it comes to developing bigger shoulders, the overhead press is often…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience,…
Best Side Delt Exercises for Broader, More Powerful Shoulders
Your shoulders are probably your most noticeable body part. Whether you are…
13 Ways to Avoid Shoulder Pain in The Gym
The shoulders are an amazing body part. They have huge size and…