Body Mechanics
Full vs. Partial Range of Motion Training – Which is Best?
Are partial reps cheating, or are they the key to building even more muscle and strength? The answer may surprise you! Have you ever gone into…
Muscle Hypertrophy
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Muscle-Building
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These include training frequency and split, exercise selection, rep range, number of sets per exercise…
Bodybuilding Program
The Best Cable Hypertrophy Workout Program
Most hypertrophy training programs are built around compound freeweight exercises. There is a firmly held belief that movements like squats, bench presses, and deadlifts are superior…
Muscle
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use…
Featured
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys may get caught up in the idea that you need big arms, a big…
Featured
Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding
Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you’ll get the…
Muscle Science
Is Training To Failure Necessary For Muscle Hypertrophy?
I posed a question recently in a round table discussion and that question was: Is training to failure necessary to build muscle mass? My response was…