Erin Stern Shares Her Training and Eating Principles for Toning the Body
When it comes to transforming a physique and body re-composition, Erin Stern…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym,…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…