Neck Exercises

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Exercise Guides

The 7 Best Exercises for a Thick Neck

Neck training is a traditional part of many sports, including football, boxing, MMA, and wrestling. However, neck exercises have somewhat fallen out of favor in bodybuilding.…

Patrick Dale, PT, ex-Marine ·
Training

The Best Exercises for A Thicker, Stronger Neck

A lot of athletes train their neck muscles directly. Wrestlers, football players, MMA fighters, and boxers are probably the most likely to do direct neck training.…

Patrick Dale, PT, ex-Marine ·