Bodybuilding
Dorian Yates Breaks Down 3 Phases of a Rep to Maximize Peak Contractions
Dorian Yates, a Men’s Open bodybuilding legend, is still teaching fans how to lift weights properly. In a recent YouTube video shared on July 15, 2025,…
Negative reps
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Muscle-Building
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength.…
Training
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can be better than the positives — the negative bicep curls are an excellent example.…
Muscle-Building
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning physique takes time, effort, and energy. You need to pay your dues in the…
Training
Bodybuilding Hack: Eccentric and Negative Biceps Curls
When it comes to training, a lot of lifters pay very little attention to how they perform their reps. They load up the bar and then…
Training
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you may not be training hard enough…