Every FitnessVolt article tagged Negative Training, newest first.
It’s all about perception. Negatives are not always bad. Sometimes, they can be better than the positives — the negative bicep curls are an excellent example.…
Nothing ruins a good workout like bad spotting. Bad spotting can disrupt your set, rob you of the intensity necessary to trigger gains, and even lead…
When it comes to training, a lot of lifters pay very little attention to how they perform their reps. They load up the bar and then…
Don’t worry if you have never heard the term “eccentric” before. You are not alone. You might be unaware of eccentric exercises, but you perform them…
Stop Being So Positive! The positives of negative training: Weight training is a sport that requires a good attitude. But what about getting negative? I’m not…
