Negatives

Every FitnessVolt article tagged Negatives, newest first.

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Latest on Negatives

Bodybuilding

Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains

Dorian Yates is still dropping bodybuilding wisdom in retirement. In his latest venture, shared on April 16, 2025, he broke down his approach to negatives in…

Doug Murray · Apr 18, 2025

Training

Bodybuilding Hack: Eccentric and Negative Biceps Curls

When it comes to training, a lot of lifters pay very little attention to how they perform their reps. They load up the bar and then…

Patrick Dale, PT, ex-Marine · May 30, 2022

Muscle

6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)

Don’t worry if you have never heard the term “eccentric” before. You are not alone. You might be unaware of eccentric exercises, but you perform them…

Vidur Saini · Apr 2, 2022

Negatives

Latest on Negatives

Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains

Bodybuilding Hack: Eccentric and Negative Biceps Curls

6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)

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