Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain's chair leg and hip raise, or the knee raise is…
One-Leg Front Plank: Strengthen Your Core and Stabilize
The one-leg front plank is an awesome core exercise which works your…
Hanging Windshield Wiper: Target Your Obliques & Core
The hanging windshield wiper is an isolation exercise for developing the oblique…
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the…
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the…
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the…
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination…
Ultimate Machine Seated Crunch for Core Strength and Definition
The machine seated crunch is an effective isolation exercise for building strength…
Side Plank Hip Adduction: Strengthen Your Glutes and Core
The side plank hip adduction, or hip adduction oblique bridge is a…