Core
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain’s chair leg and hip raise, or the knee raise is performed on a dip stand and it’s a great bodyweight exercise which targets the…
Obliques
Every FitnessVolt article tagged Obliques, newest first.
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Latest on Obliques: page 4
Core
One-Leg Front Plank: Strengthen Your Core and Stabilize
The one-leg front plank is an awesome core exercise which works your abdominals, obliques, and also your spinal erector muscles. They are one of the best…
Core
Hanging Windshield Wiper: Target Your Obliques & Core
The hanging windshield wiper is an isolation exercise for developing the oblique muscles but it also targets the abdominals muscles secondarily. Now, this is not a…
Exercise Guides
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the anterior (Front) delts and you can do it in so many ways. But, we’ll…
Chest
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the shoulder tap push-up are more geared toward developing the functional aspects of physical performance. …
Arms
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now, anyone can do this exercise safely…
Core
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique for the Cold War. If that’s true, we could see why… While used as…
Core
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch, and cardio fitness. Yeah, it’s one…
Core
Ultimate Machine Seated Crunch for Core Strength and Definition
The machine seated crunch is an effective isolation exercise for building strength and muscle in the rectus abdominis (Abdominals). But the obliques get worked secondarily as…
Core
Side Plank Hip Adduction: Strengthen Your Glutes and Core
The side plank hip adduction, or hip adduction oblique bridge is a very effective exercise which strengthens and builds muscle in the hips and core. Now,…