Bodybuilding
How To Build The Ultimate Garage Gym
While a lot of people are perfectly happy training in a commercial gym, a significant and growing number are not. It might be the music, the…
OP-ED
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OP-ED
Barbells vs. Dumbbells: Which is Best?
Whether you work out at home or at a gym, at some point, you’ll probably need to choose between training with barbells or dumbbells. Maybe it’s…
OP-ED
How To Write Your Own Fat Loss Or Hypertrophy Program
If you’ve ripped workouts from fitness magazines and or websites, you’re not alone. It’s a bodybuilding rite of passage. Because when you’re concentrating on getting big…
OP-ED
How to Bring Up a Lagging Muscle Group
Almost anyone who lifts weights will, at some point, have a body part that is not as well developed as the rest of their body. In…
Cardio
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a recreational fitness enthusiast, we can all agree interval training is effective. But are those…