Essential Nutrients
Can You Really Get Shredded in 30 Days? The Truth Revealed
According to many fitness and weight loss infomercials, you can get shredded in 30 days or less while eating whatever foods you want. All you have…
OP-ED
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Body Composition
Truth or Myth: Does Sweating REALLY Help You Lose Weight?
According to the Centers for Disease Control, a staggering 75% of American adults are overweight or obese (1). This statistic underscores the widespread pursuit of weight…
Bodybuilding
The 10 Daily Habits Of Successful Bodybuilders
Stop stalling, it’s time to take the road to continuous improvement – finding out exactly what it takes to achieve success with your bodybuilding habits. People…
Training
Can You Do Squats and Deadlifts on The Same Day?
Whether your goal is muscle building, fitness enhancement, or improving sports performance, incorporating squats and deadlifts into your workouts is crucial. As a fitness expert with…
Muscle
The AI Revolution: How to Use AI to Achieve Your Fitness Goals
As a kid growing up in the 1970s – yes, I’m THAT old! – I fully expected that, by the second decade of the 21st century,…
Muscle Science
7 Reasons You Aren’t Getting Stronger
While a lot of lifters want to build muscle mass and have no real interest in performance, others work out with weights because they want to…
Bodybuilding
Top 18 Girls with the Biggest Biceps in the World
Let’s do a quick exercise before we get into the article, shall we? Don’t worry. It doesn’t include doing burpees or spending a minute on the…
Muscle
What Does a 40-inch Waist Look Like?
Every individual is built a little differently. We have different genetics, lifestyles, habits, and preferences, which, among other things, lead to varying body shapes and fitness levels. …
Bodybuilding
10 Best Bodybuilding Coaches with Proven Track Records
Phil Heath, Jay Cutler, Dexter Jackson, Shaun Clarida, and Terrence Ruffin, apart from being the best at what they do, what do you think these bodybuilders have in common? All…
Muscle Science
How to Overcome Delayed Onset Muscle Soreness (DOMS)
Most lifters have a love-hate relationship with delayed onset muscle soreness, known as DOMS for short. They love the fact it shows they’ve trained hard, but…
Arnold Classic
William Bonac Denied the 2022 Arnold Classic Title?
William Bonac is one of the top bodybuilders in the world. He won the second biggest bodybuilding contest — Arnold Classic USA — in 2018 and 2020 and finished…
Muscle
How to Weigh Yourself Without A Scale
A lot of exercisers work out specifically to control their weight. Some want to lose weight, while others want to avoid gaining it. As such, weekly…
Muscle
Can Carbohydrates Improve Athletic Performance?
Carbohydrates are the key factors in improving your athletic performance. When you have nothing left in the tank, carbs are right there fueling you with the…
Muscle
How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
Abs are probably one of the most sought-after muscle groups. Ask a gym newbie about his training objectives, and a ‘shredded abdomen‘ will probably be amongst…
Motivation
How to Stay Motivated to Workout
You’re not alone if you’re the type who busts out of the gate when starting something new, firing on all cylinders feeling like you can take…
Bodybuilding
12 Bodybuilding Mistakes That Are Killing Your Gains
Bodybuilding is hard work. Not only do you have to push yourself in the gym, but you also need to pay attention to what you eat…
Bodybuilding
Best Back Ever: Ronnie Coleman vs Dorian Yates
Boy, oh boy. The best back. We are so stoked about this! Dorian Yates and Ronnie Coleman have 14 Sandows between them. They are some of the biggest and…
Bodybuilding
The Top 15 Signs You’re A Real Bodybuilder
Bodybuilding is more than just a workout. Zumba is a workout. Pilates is a workout. Spinning is a workout. You do them, and then you leave…
Bodybuilding
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts, push your muscles to their limits and beyond, follow a bodybuilding diet and respect…