Tag: Paleo vs. Keto

Paleo Diet For 21 Days
Diet

I Tried the Paleo Diet for 21 Days — Here’s What Happened

Diets come in all shapes and sizes. Some are based on science…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Paleo Vs Keto Diet
Diet Plans

Paleo vs. Keto: Which Diet Is Best?

To lose weight, you need to create a caloric deficit. Body fat…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine