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Tag: Periodization Training

Training

Periodization Training: Maximizing Your Bodybuilding Results

Are you fed up with training hard but not making gains? I…

Patrick Dale, PT, ex-Marine

November 25, 2023

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.