Pinwheel Curl: Target Your Biceps and Forearms Effectively
Roll up your sleeves and take a look at your arms. Are…
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are…
Plate Curls: Build Biceps & Forearms with This Effective Move
Let’s be honest for a moment – there isn’t a bodybuilder alive…