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Tag: Plyometrics Program

Workouts

4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness

While there is nothing wrong with training to improve the way you…

Patrick Dale, PT, ex-Marine

January 18, 2025

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.