Nutrition
Best Pre-Workout Meal: What to Eat Before Training
You finish work, look at the clock, and have an hour before the gym. A huge dinner will sit badly. Going in hungry may make a…
Pre-Workout Meal
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Nutrition
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro triathlete in the early 1990s. Back then, my “secret sauce” was flat Coca-Cola, which…
Bodybuilding
Exercise Scientist Reveals How to Craft an Optimal Pre-Workout Meal to ‘Unlock More Gains’
Fueling our workouts can be just as tricky as mastering technique and intensity. In a recent YouTube video shared on May 8, 2025, exercise scientist Dr.…
Nutrition
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to…
Bodybuilding
Bodybuilder John Jewett Shares Go-To Pre-Workout Meal in Off-Season, Gives Diet ‘Sustainability’ Tips
John Jewett is feeling energized heading into the next chapter of his career following the 2024 Mr. Olympia. In a recent video shared via YouTube on…
Bodybuilding
Sam Sulek Shares His 100-Gram Protein Pre-Workout Meal
Bodybuilder Sam Sulek takes his dieting as seriously as we do and offered insight into one of his staple pre-workout meals. In a recent YouTube video,…