Arms
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than others! When it comes to building…
Pull Up
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Training
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important to understand exactly how to read a tempo prescription, such as @3131 or @40×0.…
Training
What is the Best Chin-up and Pull-up Alternative?
Doing your first pull-up or chin-up is a real fitness milestone. A lot of exercisers dream about being able to do these demanding bodyweight exercises, and…
OP-ED
10 At-Home Exercises That Are Non-Negotiable Right Now
We’ll be the first to admit that doing bodyweight exercises can get a bit annoying after a while. It’s just not the same, and we all…
Back
15 Best Upper Back Exercises For Maximum Mass and Strength Gains
I’m an experienced ACE personal trainer. As such, I spend a lot of my time writing strength training programs. In fact, it’s one of my favorite…
Lifting Gear & Accessories
9 Best Pull-Up Bars of 2026 for Home Gyms
A pull-up bar is either the best small piece of equipment in your home gym or the thing you stop trusting after one sketchy rep. The…
CrossFit
7 Best Exercises to Improve Pulling Strength for CrossFit Athletes
Even if it’s not for CrossFit, finding ways to Improve Pulling Strength is a key factor in physical fitness. The base for pulling strength is gymnastics.…
Featured
11 Worst Exercises You Should Avoid Like The Plague! (Updated)
There are lots of amazing exercises… and then there are ones which you should avoid like the bubonic plague… or like bad training advice. Good exercises…
Featured
20 Best Upper Body Exercises For Strength and Muscle Gains
Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely…
Training
6 Must-Have Pull-Up Variations for Killer Lats
Start doing more “Pull-Ups” if you want to experience some insane lat development! There are so many machines and weighted exercises which target the lats, but…
Muscle-Building
The Deadlift Vs The Pull Up Vs The Barbell Row
Back training holds the cornerstone for sculpting a robust, muscular physique. Among the vast arsenal of exercises targeting the back, three emerge as the undeniable champions:…