Pull Up

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Pull Up.

30 published stories

Bodybuilding

Bodybuilding Legend Jay Cutler Says Pull-Up Alternatives Are the Secret to a Wider Back

Adjusting his workout routine on the fly defined Jay Cutler’s bodybuilding career. In a recent YouTube video on March 23, 2026, he shared pull-up alternatives for a wider…

Doug Murray Apr 23, 2026

Latest stories

Newest coverage first.

Back

You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength

Patrick Dale, PT, ex-Marine Apr 30, 2025

Body Mechanics

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Vidur Saini Oct 6, 2024

Training

Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands

Patrick Dale, PT, ex-Marine Aug 5, 2024

Training

I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body

Vidur Saini Jun 5, 2024

Workout Plans

6-Week Pull-up Routine for Mass and Strength

Patrick Dale, PT, ex-Marine Jan 8, 2024

DIY

The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand

Vidur Saini Sep 23, 2023

Training

16 Different Pull-Up Grips For Building a Jacked Physique

Vidur Saini Aug 14, 2023

Training

15 Best Scapular Stabilization Exercises

Patrick Dale, PT, ex-Marine Mar 22, 2023

Arms

Boost Strength with Pegboard Climbing: Target Key Muscle Groups

Patrick Dale, PT, ex-Marine Mar 2, 2023

Workout Plans

Marine Workout Plan for Battle-Ready Fitness

Patrick Dale, PT, ex-Marine Jan 24, 2023

Back

Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups

Vidur Saini Jan 9, 2023

Bodybuilding

Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level

Vidur Saini Jan 8, 2023

Arms

Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!

Patrick Dale, PT, ex-Marine Dec 19, 2022

Arms

11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains

Patrick Dale, PT, ex-Marine Dec 5, 2022

Training

Test Your Fitness with The Bodyweight Century Workout

Patrick Dale, PT, ex-Marine Aug 18, 2022

Training

The Best Workout Finishers for Every Muscle Group

Patrick Dale, PT, ex-Marine May 24, 2022

Back

Supinated Pull-Up: Target Your Back and Biceps Effectively

Patrick Dale, PT, ex-Marine Aug 16, 2021

Training

The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back

Patrick Dale, PT, ex-Marine Feb 18, 2021

Pull Up

Bodybuilding Legend Jay Cutler Says Pull-Up Alternatives Are the Secret to a Wider Back

Latest stories

You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands

I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body

6-Week Pull-up Routine for Mass and Strength

The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand

16 Different Pull-Up Grips For Building a Jacked Physique

15 Best Scapular Stabilization Exercises

Boost Strength with Pegboard Climbing: Target Key Muscle Groups

Marine Workout Plan for Battle-Ready Fitness

Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups

Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level

Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!

11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains

Test Your Fitness with The Bodyweight Century Workout

The Best Workout Finishers for Every Muscle Group

Supinated Pull-Up: Target Your Back and Biceps Effectively

The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back

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