Workout Plans
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and…
Pullup Variations
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Arms
Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles
Pull-ups are one of the best back exercises around. Bodybuilders have long used them to build broad, muscular lats and thick, dense mid-traps and rhomboids. The…
Back
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently, I often include them in my…