pullups

Latest FitnessVolt reporting, athlete updates, results, and analysis related to pullups.

20 published stories

Bodybuilding

Jeff Cavaliere Breaks Down His 4-Step Beginner Progression Plan for Pullups

Jeff Cavaliere is sharing his four-step beginner’s guide to mastering pullups. In a YouTube video from June 8, 2026, he broke down how to use isometric holds with…

Doug Murray Jun 9, 2026

Latest stories

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Training

How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups

Patrick Dale, PT, ex-Marine Feb 1, 2025

Training

I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body

Vidur Saini Jun 5, 2024

Workout Plans

6-Week Pull-up Routine for Mass and Strength

Patrick Dale, PT, ex-Marine Jan 8, 2024

Arms

Master the Band Assisted Pull-Up: Strengthen Your Back & Arms

Matthew Magnante, ACE Aug 11, 2023

Bodybuilding

Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level

Vidur Saini Jan 8, 2023

MMA

Georges St-Pierre Shares Exercise He Used To Train For One-Armed Pullup

Nikhil Sharma Sep 18, 2022

Arms

Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles

Patrick Dale, PT, ex-Marine Sep 5, 2022

Arms

Kipping Muscle-Up: Target Your Upper Body and Core Strength

Matthew Magnante, ACE Aug 22, 2022

Back

Pronated Pulldown: Target Your Lats & Upper Back Effectively

Patrick Dale, PT, ex-Marine Feb 15, 2022

Back

Supinated Pull-Up: Target Your Back and Biceps Effectively

Patrick Dale, PT, ex-Marine Aug 16, 2021

Back

12 Best Pull Up Alternatives and Variations To Work The Same Muscles

Matthew Magnante, ACE Aug 6, 2021

Training

9 Best Hammer Strength Lat Pull Alternative Exercises

Matthew Magnante, ACE Jul 22, 2021

OP-ED

Alternatives to the Must-Do Exercises

Brad Borland, M.A, C.S.C.S Jun 29, 2021

Circuit Training

What Is Muscular Endurance and Exercises To Improve It

Vidur Saini Jun 14, 2021

Training

7-Day Workout Plan to Smash Through Training Plateaus

Patrick Dale, PT, ex-Marine Jun 11, 2021

Cardio

10 Best EMOM Workouts to Burn Fat and Get Fit

Patrick Dale, PT, ex-Marine Feb 27, 2021

Powerlifting

Five Crucial Accessory Exercises For All Powerlifters

Chris Stone, PT Feb 24, 2021

Lifting Gear & Accessories

9 Best Outdoor Pull-Up Bars of 2026

Matthew Magnante, ACE Feb 3, 2021

pullups

Jeff Cavaliere Breaks Down His 4-Step Beginner Progression Plan for Pullups

Latest stories

How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups

I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body

6-Week Pull-up Routine for Mass and Strength

Master the Band Assisted Pull-Up: Strengthen Your Back & Arms

Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level

Georges St-Pierre Shares Exercise He Used To Train For One-Armed Pullup

Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles

Kipping Muscle-Up: Target Your Upper Body and Core Strength

Pronated Pulldown: Target Your Lats & Upper Back Effectively

Supinated Pull-Up: Target Your Back and Biceps Effectively

12 Best Pull Up Alternatives and Variations To Work The Same Muscles

9 Best Hammer Strength Lat Pull Alternative Exercises

Alternatives to the Must-Do Exercises

What Is Muscular Endurance and Exercises To Improve It

7-Day Workout Plan to Smash Through Training Plateaus

10 Best EMOM Workouts to Burn Fat and Get Fit

Five Crucial Accessory Exercises For All Powerlifters

9 Best Outdoor Pull-Up Bars of 2026

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