Bodybuilding
Jeff Cavaliere Breaks Down His 4-Step Beginner Progression Plan for Pullups
Jeff Cavaliere is sharing his four-step beginner’s guide to mastering pullups. In a YouTube video from June 8, 2026, he broke down how to use isometric…
Pullups
Every FitnessVolt article tagged Pullups, newest first.
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Latest on Pullups
Training
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
Pull-ups and push-ups are two of the absolute best exercises you can do. Note we didn’t say best bodyweight exercises, but best exercises – period. Between…
Training
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I…
Workout Plans
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and…
Arms
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms
Whether it’s a first backflip, slam-dunk, or the high coming off your first full pull-up, few things can compare to the limitless confidence gained from such…
Bodybuilding
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They are also the exercises most beginners use to determine their strength level. The pull-up and chin-up are compound…
MMA
Georges St-Pierre Shares Exercise He Used To Train For One-Armed Pullup
Georges St-Pierre is considered to be one of the best mixed martial artists of all time. However, besides being an extremely talented fighter, St-Pierre is still…
Arms
Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles
Pull-ups are one of the best back exercises around. Bodybuilders have long used them to build broad, muscular lats and thick, dense mid-traps and rhomboids. The…
Arms
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed workouts) in less time. This multi-movement…
Back
Pronated Pulldown: Target Your Lats & Upper Back Effectively
A lot of bodybuilders are guilty of paying too much attention to the muscles on the front of their body – the muscles they can see…
Back
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in training and equipment often mean bigger…
Back
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently, I often include them in my…
Training
9 Best Hammer Strength Lat Pull Alternative Exercises
If you haven’t tried the Hammer Strength Lat Pull then you should because it rocks for building your lats and back muscles and it feels amazing. …
OP-ED
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. If muscle and strength is on…
Circuit Training
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro, with disappointment in his eyes, will at some point ask you to work on…
Training
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym…
Cardio
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT). Popular with CrossFit, EMOM workouts can be adapted to…
Powerlifting
Five Crucial Accessory Exercises For All Powerlifters
There are a number of key factors that influence your strength performance but few as significant as your physical training. In order to improve your performance…
Lifting Gear & Accessories
9 Best Outdoor Pull-Up Bars of 2026
Outdoor pull-up bars ranked by stability, weather resistance, training versatility, footprint, setup difficulty, weight rating, value, and verified Amazon availability.