Stretches
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights for fear of becoming “muscle-bound.” I am not going to lie; some people have…
Range Of Motion
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Bodybuilding
Jay Cutler Shares Quick Tips on Muscle Isolation, Full Range of Motion, and Time Under Tension
When it comes to the complexities of lifting weights, Jay Cutler boasts next-level knowledge given his legendary status as a bodybuilder. In a recent offering on…
Body Mechanics
Full vs. Partial Range of Motion Training – Which is Best?
Are partial reps cheating, or are they the key to building even more muscle and strength? The answer may surprise you! Have you ever gone into…
CrossFit
How to Fix Common CrossFit Mobility Problems
There is nothing worse than dealing with mobility issues. Telling your body to move and having CrossFit mobility problems. In order to fix a problem you…