Mobility

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Mobility.

26 published stories

Bodybuilding

Jeff Cavaliere Reveals 7 Primitive Moves That Fix Your Entire Body

Fitness coach Jeff Cavaliere is a firm believer in the ‘use it or lose it’ mentality. In a July 16 YouTube video, he broke down seven movements that…

Doug Murray Jul 16, 2026

Latest stories

Newest coverage first.

Exercise Guides

Forget Random Stretches: Use This Hip Mobility Reset Before You Squat

Andrew Peloquin NFPT-CPT Jun 10, 2026

Bodybuilding

Jeff Cavaliere Shares 5 Exercises That Fix Shoulder Blade and Upper Back Pain

Doug Murray May 19, 2026

Training

Forget Bigger Workouts: Use Exercise Snacks to Build Fitness All Day

Andrew Peloquin NFPT-CPT May 12, 2026

Bodybuilding

Jeff Cavaliere Shares 7 Strength Tests To Determine How Fit You Are

Doug Murray Feb 21, 2026

Stretches

Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen

Patrick Dale, PT, ex-Marine Jul 10, 2025

Training

The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine

Patrick Dale, PT, ex-Marine Mar 15, 2025

Stretches

Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility

Vidur Saini Nov 18, 2024

Stretches

Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss

Vidur Saini Nov 9, 2024

Stretches

5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days

Vidur Saini Aug 26, 2024

Body Mechanics

The ONLY 5 Barefoot Exercises You Need for Bulletproof Feet and Ankles

Vidur Saini Aug 10, 2024

Training

Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement

Vidur Saini Jul 13, 2024

Stretches

Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness

Patrick Dale, PT, ex-Marine Jun 15, 2024

Body Mechanics

Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN May 17, 2024

Training

Beyond the Basics: Incorporating Functional Training Into Your Workout Splits

Filip Maric, PT Apr 3, 2024

Training

10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 24, 2024

Body Mechanics

Steel Club Exercises: Boosting Shoulder Strength and Mobility

Patrick Dale, PT, ex-Marine Jan 23, 2024

Mobility & Stretching

7 Best Stretches Before Squats to Crush Your PRs

Vanja Vukas Jan 16, 2024

Stretches

Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Dec 7, 2023

Mobility

Jeff Cavaliere Reveals 7 Primitive Moves That Fix Your Entire Body

Latest stories

Forget Random Stretches: Use This Hip Mobility Reset Before You Squat

Jeff Cavaliere Shares 5 Exercises That Fix Shoulder Blade and Upper Back Pain

Forget Bigger Workouts: Use Exercise Snacks to Build Fitness All Day

Jeff Cavaliere Shares 7 Strength Tests To Determine How Fit You Are

Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen

The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine

Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility

Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss

5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days

The ONLY 5 Barefoot Exercises You Need for Bulletproof Feet and Ankles

Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement

Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness

Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility

Beyond the Basics: Incorporating Functional Training Into Your Workout Splits

10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner

Steel Club Exercises: Boosting Shoulder Strength and Mobility

7 Best Stretches Before Squats to Crush Your PRs

Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts

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