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Tag: recommendations

Nutrition

How Much Caffeine Is Too Much for Athletes?

How much caffeine is too much for athletes? The ideal intake depends…

Vidur Saini

April 2, 2024

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.