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Tag: Rocking Plank

Exercise Guides

Rocking Plank: Strengthen Your Core and Total Body Today!

Planks are one of the most popular core exercises on the planet.…

Patrick Dale, PT, ex-Marine

April 25, 2023

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.