Arms
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After all, even a simple workout can be very time-consuming. One way to make your…
Romanian Deadlift
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Exercise Guides
Single Leg Step Ups: Sculpt Your Legs and Core Effectively
A more advanced variation of the popular aerobics class cardio activity, single leg step ups are the superior option for building muscle, strength, and athletic explosiveness.…
Back
7 Best Rack Pull Alternatives for Muscular Back
The deadlift is probably the most satisfying exercise you can do in the gym. Sure, the bench press is cool but gripping and ripping a heavy…
2022 Mr. Olympia
Derek Lunsford Crush a Brutal Leg Day Workout As 2022 Olympia Prep Continues
Bodybuilder Derek Lunsford recently underwent a rigorous lower body workout. With a high-volume shoulder workout, the reigning Olympia 212 champion kicked off his preparations for the…
Training
10 Best Dumbbell Glute Exercises to Build a Better Butt
A significant and growing number of men and women are distinctly lacking in the butt department. Poor glute development is mostly caused by spending too much…
Training
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school, there isn’t a better (read: effective) training tool for building size and strength. Combined…
Training
Ten Ways to Boost Your Deadlift
The deadlift is the most productive exercise you can do with a barbell – period. Whether you want to build muscle, get stronger, improve your sports…
Muscle-Building
Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
Bodybuilding can be very time-consuming. Doing four or more workouts a week, you need to find the time and energy to hit the gym and put…
Exercise Guides
The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
Your gluteus maximus, or glutes for short, is the largest and potentially the most powerful muscle in the human body. It’s basically the engine that powers…
Training
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or doing cardio and strength training on…
Legs
No-Squat Leg Workout for Lifters with No Squat Rack
Barbell back squats are the exercise that many bodybuilders love to hate. That’s because they love the way that squats build leg size and strength but…
Training
Mobility Training for Bodybuilders, Powerlifters, and Weightlifters
When we think of mobility we often think about flexibility and possibly bodyweight style training. To be mobile is to be fluid and flexible, we bemuse.…
Training
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has…
Back
Strengthen Your Spine: Effective Back Extensions for Core Power
Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a back-extension bench, and a lot of people do this exercise to…
Core
Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people go straight for the most intense exercises and workout plans available. While advanced training…
Legs
Bigger Legs Without Squatting
Ask any lifter at your local gym and they will tell you if bigger legs are on the agenda, then you must squat. No excuses. But…
Exercise Guides
Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
It’s hard to think of an exercise that’s more important than deadlifts. Yes, the squat is the so-called king of exercises, and Bench Press Day happens…
Exercise Guides
Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed too heavily, so you can really…
Exercise Guides
Romanian Deadlift Vs. Deadlift: Which One Should You Do?
If you could only do one exercise for the rest of your training life, which would you choose? Some of you reading this would pick bench…