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Tag: set ranges

News

Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: ‘It’s a Big Mistake’

Veteran fitness coach Jeff Cavaliere believes it's time to stop performing the…

Doug Murray

June 26, 2024

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.