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Tag: Side Jackknife

Exercise Guides

Side Jackknife: Target Obliques & Core for Stronger Abs

When it comes to abs training, a lot of exercisers are overly…

Patrick Dale, PT, ex-Marine

February 19, 2022

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.