Mitchell Hooper Smokes Huge 211-kg (465.2-lb) Split Jerk PR in Training
Mitchell Hooper has always been recognized as a very versatile athlete, but…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing…
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training…