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Tag: Split Squat vs. Lunge

Legs and Glutes

Split Squat vs. Lunge – Which one should you do?

If you want to develop strong, muscular legs, exercises like barbell squats,…

Patrick Dale, PT, ex-Marine

November 21, 2021

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.