Training
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a set of vinyl-covered Joe Weider weights in my bedroom when I was in my…
Squat Program
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Legs
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves doing 20 reps of barbell back…