Squat

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Squat.

559 published stories

News

Devonte Lewis (+120KG) Crushes a 480-kg (1,058.2-lb) Raw Squat Unofficial IPF World Record at 2026 AMP Rising Tide

American super-heavyweight powerlifter Devonte Lewis delivered a performance for the history books at the 2026 AMP (Powerlifting America) Rising Tide competition on August 30 in Philadelphia, Pennsylvania. Making…

Vedad Tabakovic Sep 1, 2026

Latest stories

Newest coverage first.

News

Joshua Ngoka (U120KG) Sets Raw Squat & Total IPF Junior World Records to Win 2026 IPF World Junior Classic Championships

Vedad Tabakovic Aug 30, 2026

News

Powerlifter Sonita Muluh Targeted by Racist Spotter Sabotage During Historic World Record Attempt

Vedad Tabakovic Aug 19, 2026

Legs

How Deep Should You Squat? Parallel vs. Deep Squats Explained

Patrick Dale, PT, ex-Marine Aug 11, 2026

News

Marina Castillo Pardo (U67.5KG) Sets 227.5-kg (501.6-lb) Raw Squat World Record at 2026 American Pro

Vedad Tabakovic Aug 11, 2026

News

Ashton Rouska (U120KG) Sets 393-kg (866.4-lb) Raw Squat IPF World Record at 2026 IPF World Championships

Vedad Tabakovic Jun 22, 2026

News

Sara Naldi (U57KG) Crushes a 200-kg (440.9-lb) Raw Squat World Record at 2026 IPF World Championships

Vedad Tabakovic Jun 16, 2026

News

Tiffany Chapon (U47KG) Sets Raw Squat and Total IPF World Records at 2026 IPF World Championships

Vedad Tabakovic Jun 14, 2026

News

Sonita Muluh (+84KG) Achieves Massive 340-kg (749.6-lb) Raw Squat Unofficial IPF World Record in Training

Vedad Tabakovic Jun 11, 2026

Exercise Guides

Forget Heel Lifts: Test Your Ankles Before You Blame Your Squat

Andrew Peloquin NFPT-CPT Jun 10, 2026

Exercise Guides

Forget Random Stretches: Use This Hip Mobility Reset Before You Squat

Andrew Peloquin NFPT-CPT Jun 10, 2026

News

Sonita Muluh (+84KG) Unofficially Breaks Raw Squat & Total IPF World Records for Doubles in Training

Vedad Tabakovic Jun 9, 2026

Bodybuilding

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Doug Murray May 20, 2026

Legs

Mike Tyson Deck-of-Cards Squat Workout: Build Fighter Legs With Zero Equipment

Tom Miller, CSCS May 10, 2026

News

Pleun Dekkers (U52KG) Sets a 182.5-kg (402.3-lb) Raw Squat IPF World Record at 2026 EPF European Open Classic Powerlifting Championships

Vedad Tabakovic Mar 23, 2026

News

Ashton Rouska (U120KG) Squats a 400.5-kg (883-lb) American Record & Unofficial IPF World Record at the 2026 AMP Open Nationals

Vedad Tabakovic Mar 10, 2026

News

Sara Naldi (U57KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Vedad Tabakovic Feb 5, 2026

News

Karlina Tongotea (U76KG) Sets Raw Squat, Deadlift, and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Vedad Tabakovic Feb 5, 2026

News

Sonita Muluh (+84KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Vedad Tabakovic Feb 3, 2026

Squat

Devonte Lewis (+120KG) Crushes a 480-kg (1,058.2-lb) Raw Squat Unofficial IPF World Record at 2026 AMP Rising Tide

Latest stories

Joshua Ngoka (U120KG) Sets Raw Squat & Total IPF Junior World Records to Win 2026 IPF World Junior Classic Championships

Powerlifter Sonita Muluh Targeted by Racist Spotter Sabotage During Historic World Record Attempt

How Deep Should You Squat? Parallel vs. Deep Squats Explained

Marina Castillo Pardo (U67.5KG) Sets 227.5-kg (501.6-lb) Raw Squat World Record at 2026 American Pro

Ashton Rouska (U120KG) Sets 393-kg (866.4-lb) Raw Squat IPF World Record at 2026 IPF World Championships

Sara Naldi (U57KG) Crushes a 200-kg (440.9-lb) Raw Squat World Record at 2026 IPF World Championships

Tiffany Chapon (U47KG) Sets Raw Squat and Total IPF World Records at 2026 IPF World Championships

Sonita Muluh (+84KG) Achieves Massive 340-kg (749.6-lb) Raw Squat Unofficial IPF World Record in Training

Forget Heel Lifts: Test Your Ankles Before You Blame Your Squat

Forget Random Stretches: Use This Hip Mobility Reset Before You Squat

Sonita Muluh (+84KG) Unofficially Breaks Raw Squat & Total IPF World Records for Doubles in Training

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Mike Tyson Deck-of-Cards Squat Workout: Build Fighter Legs With Zero Equipment

Pleun Dekkers (U52KG) Sets a 182.5-kg (402.3-lb) Raw Squat IPF World Record at 2026 EPF European Open Classic Powerlifting Championships

Ashton Rouska (U120KG) Squats a 400.5-kg (883-lb) American Record & Unofficial IPF World Record at the 2026 AMP Open Nationals

Sara Naldi (U57KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Karlina Tongotea (U76KG) Sets Raw Squat, Deadlift, and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

Sonita Muluh (+84KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships

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