Sara Naldi (U57KG) Crushes a 200-kg (440.9-lb) Raw Squat World Record at 2026 IPF World Championships
Naldi failed to defend her title but managed to set a new…
Tiffany Chapon (U47KG) Sets Raw Squat and Total IPF World Records at 2026 IPF World Championships
Tiffany Chapon put on a show on the first day of the…
Sonita Muluh (+84KG) Achieves Massive 340-kg (749.6-lb) Raw Squat Unofficial IPF World Record in Training
Sonita Muluh is ready to crush records at the 2026 IPF World…
Forget Heel Lifts: Test Your Ankles Before You Blame Your Squat
A simple ankle dorsiflexion check and warm-up plan for deeper, cleaner squats.
Forget Random Stretches: Use This Hip Mobility Reset Before You Squat
A short pre-lift hip routine that targets positions lifters actually need.
Sonita Muluh (+84KG) Unofficially Breaks Raw Squat & Total IPF World Records for Doubles in Training
Sonita Muluh is in incredible shape going into the 2026 IPF World…
Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative
Yates believes the hack squat edges out the barbell squat because of…
Mike Tyson Deck-of-Cards Squat Workout: Build Fighter Legs With Zero Equipment
This old-school bodyweight squat challenge turns a few playing cards into a…
Pleun Dekkers (U52KG) Sets a 182.5-kg (402.3-lb) Raw Squat IPF World Record at 2026 EPF European Open Classic Powerlifting Championships
Pleun Dekkers also achieved a new raw Total EPF European Record.
Ashton Rouska (U120KG) Squats a 400.5-kg (883-lb) American Record & Unofficial IPF World Record at the 2026 AMP Open Nationals
Ashton Rouska is the first U120KG powerlifter in the IPF and its…
Sara Naldi (U57KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships
Sara Naldi’s performance earned her a bronze medal in the women’s overall…
Karlina Tongotea (U76KG) Sets Raw Squat, Deadlift, and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships
Karlina Tongotea crushed three world records in an extremely impressive showing at…
Sonita Muluh (+84KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships
Sonita’s squat was first invalidated, but the decision was then overturned by…
Austin Perkins (U74KG) Breaks Raw Squat, Deadlift, and Total IPF World Records to Win 2026 SBD Sheffield Powerlifting Championships
Austin Perkins put up a dominant display to secure the title at…
Amanda Lawrence (U84KG) Crushes Raw Squat and Total IPF World Records at 2026 SBD Sheffield Powerlifting Championships
Amanda Lawrence fell just short of the deadlift World Record, but set…
Russel Orhii (U93KG) Smokes a 356-kg (784.8-lb) Raw Squat IPF World Record at 2026 SBD Sheffield Powerlifting Championships
Russel Orhii chipped his own World Record at the SBD Sheffield Powerlifting…
Tiffany Chapon (U47KG) Sets Squat, Bench Press, and Total IPF World Records to Win 2026 SBD Sheffield Powerlifting Championships
Tiffany Chapon kicked off the season with an impressive win.
Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs
Jay Cutler hasn't abandoned the exercises that propelled him to the top…
Russel Orhii (U93KG) Smokes a 372.5-kg (821.2-lb) Raw Squat All-Time PR and Unofficial IPF World Record in Training
Russel Orhii is hoping to make 2026 one of his most successful…