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Squat Vs Deadlift Comparison: Which One is King?

Squat or Deadlift: which one is the best exercise for maximum gains? The Squat and Deadlift are two movements which embody a lifter’s ability to...

Powerlifter Vlad Alhazov Squats Monstrous 525 kg/1157 lb

HOLY HELL! I have no idea where to start with this. First off, Alhazov makes this weight look terrifyingly easy. No man should be able...

Australian Powerlifter Nathan Tanis Squats Nearly 4x His Body Weight

I will never not be impressed with Powerlifting and Powerlifters. The weight they pull is something I can't even comprehend let alone lift. Such...

Hafthor “The Mountain” Bjornsson Hits Bench Press PR With 245kg/540 lbs

Thor Bjornsson Preparing For His Powerlifting Meet As we eagerly anticipate the final season of "edgy Elsa with Dragons vs Ice Zombies". One of the shows...

Want To Get Strong? Give Olympic Lifting a shot

Why You Should Be Doing Olympic Weightlifting! Picture the following: It is your first day ever inside a gym and you start doing some curlz for...

Powerlifting Legend Konstantin Konstantinovs Dies At Age 40

Powerlifter Konstantin Konstantinovs Passed Away At 40 Its sad day for the powerlifting and bodybuilding community. One of the all-time greats has left us too...

Watch 20-year-old Powerlifter Andrew Hause Hit 901lbs Squat

Andrew Hause Squats 901lbs at just 20-years-old The world of powerlifting has no shortage of impressive athletes showing off their impressive feats of strength on the social...

WATCH: Dangerous 405 lbs Front Squat Fail

Squats can be one of the most dangerous exercises in the gym - if done incorrectly. So when we say that this front squat...

Squat Every Day: The History Of The Squat

Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced...

WATCH: The Two Worst Squat, We’ve Ever Seen!

Form matters when going heavy, bad form can be a result of two things: ego lifting, inexperienced, or worse, both. Many bros that come...

WATCH:These Prisoners Are Stronger Than Most Guys At Your Gym

This prison in the video has a well-equipped weight room and even holds powerlifting meets. The weight room is a go-to place for many...

WATCH: How to Squat Properly – Major Form Fix

Learning how to squat properly is one of the most basic places to start if you're trying to make pain free gains in your...

Kevin Levrone Back To Squatting After Recovering Knee Injury – Updated

If you have been following the Kevin Levrone on Instagram, you would have seen that he's back to Squatting after recovering from knee tendon....

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...