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Tag: sternocleidomastoid

Core Exercise Guides

Strengthen Your Neck: Lying Weighted Lateral Neck Flexion

The lying weighted lateral neck flexion is an exercise which builds muscle…

Dr. Malik

April 22, 2019

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.