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Strength training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Strength training.

195 published stories

Strength training: Page 7

Newest coverage first.

Armwrestling

Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)

Vidur Saini May 23, 2024

Back

Transform Your Lower Body: Master the Reeves Deadlift

Vanja Vukas May 22, 2024

Calisthenics

Tiger Push-Up Workout: I Did 50 Reps a Day for One Week

Filip Maric, PT May 20, 2024

Muscle-Building

The ONLY 10 Exercises Men Need To Build Muscle

Vidur Saini May 19, 2024

Back

Forget Full Deadlifts – This Halfway Hack Builds More Strength and Saves Your Back

Vanja Vukas May 19, 2024

Exercise Guides

Anderson Squats: Unlock Power in Your Legs and Core Today!

Vanja Vukas May 18, 2024

Core

My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture

Filip Maric, PT May 18, 2024

Body Mechanics

Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN May 17, 2024

Exercise Guides

Unlock Stronger Hamstrings: Effective Curls for All Levels

Vidur Saini May 16, 2024

Exercise Guides

Curtsy Squat: Boost Your Glutes and Legs with This Move!

Vanja Vukas May 15, 2024

Back

Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!

Vanja Vukas May 14, 2024

Exercise Guides

One And One Half Squat: Target Your Legs and Core Effectively

Filip Maric, PT May 11, 2024

Exercise Guides

Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes

Filip Maric, PT May 9, 2024

Core

Ultimate Medicine Ball Slam: Power Up Your Core & Strength

Vanja Vukas May 4, 2024

Training

I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home

Steve Theunissen, PT May 2, 2024

Exercise Guides

Sled Push: Ultimate Guide to Strengthen Your Legs and Core

Vanja Vukas Apr 27, 2024

Arms

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Filip Maric, PT Apr 25, 2024

Chest

Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength

Steve Theunissen, PT Apr 24, 2024

Chest

Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively

Filip Maric, PT Apr 22, 2024

Strength training