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Strength training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Strength training.

195 published stories

Strength training: Page 6

Newest coverage first.

Body Mechanics

I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable

Vidur Saini Aug 2, 2024

Training

I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains

Vidur Saini Jul 30, 2024

Training

The Forgotten Soviet Lifting Technique That’s Making a Comeback

Vidur Saini Jul 23, 2024

Training

I Tried the ‘Vampire Workout’ for 30 Days – Here’s How It Transformed My Fitness

Vidur Saini Jul 19, 2024

Training

Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened

Filip Maric, PT Jul 16, 2024

Diet

I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind

Steve Theunissen, PT Jul 10, 2024

Training

Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation

Vidur Saini Jul 9, 2024

Training

Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need

Vidur Saini Jul 5, 2024

Cardio

12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance

Patrick Dale, PT, ex-Marine Jul 3, 2024

Training

I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body

Vidur Saini Jun 5, 2024

Exercise Guides

Depth Jump: Unleash Power with This Explosive Exercise!

Vanja Vukas Jun 3, 2024

Training

Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder

Vidur Saini Jun 1, 2024

Arms

Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!

Vidur Saini May 31, 2024

Cardio

Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN May 29, 2024

Exercise Guides

Unlock Stronger Legs: Mastering Quad Extensions for All Muscles

Vidur Saini May 29, 2024

Core

Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core

Filip Maric, PT May 27, 2024

Arms

Get Bigger Arms in 3 Months: The Only 6 Exercises You Need

Vidur Saini May 26, 2024

Exercise Guides

Transform Your Lower Body with One-Side Loaded Squats

Vanja Vukas May 25, 2024

Bodybuilding

The Evolution of Training Methods in Bodybuilding: From Sandow to Today

Vidur Saini May 24, 2024

Strength training