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Tag: Swiss Ball

Workouts

Swiss Ball Leg Workout for A Strong, Functional Lower Body

Friends don’t let friends skip leg day. And yet, a lot of…

Patrick Dale, PT, ex-Marine

August 5, 2022

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.