Training
The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll probably say 8-12. Sure, there will be a few outliers who prefer heavy sets…
Training Splits
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Bodybuilding
Exercise Scientist Reveals the Best Training Splits for Muscle Growth
Exercise scientist Dr. Mike Israetel is always after any edge or advantage he can get when it comes to fitness. In his latest effort, shared via…
Bodybuilding
Lee Priest Discusses Best Training Splits Used During Career, Talks Workout Frequency
Known for his freaky arms and dry conditioning, Lee Priest was ahead of his time competing in the IFBB Pro League. In a recent IFBB AMA…