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Tag: Vastus Lateralis

Training

Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches

Friends don’t let friends skip leg day, or so the popular meme…

Patrick Dale, PT, ex-Marine

August 25, 2022

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.