Tag: Walk a Mile

Mile A Day Challenge
Running

I Ran a Mile a Day for 30 Days – You Won’t Believe How My Body Changed!

Running is one of the most accessible workouts around. After all, you…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
How Long To Walk A Mile
Fitness Calculator

How Long To Walk A Mile Calculator

Walking is one of the best things you can do for your…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine